Fitness Warming up to the cold: Staying active in any weatherBy adminMarch 11, 20220 Do cold, cloudy, snowy, and rainy days keep you inside? Are you waiting for the warm and sunny weather to…
Fitness What the ‘Active Grandparent Hypothesis’ Tells Us About Aging WellBy adminFebruary 2, 20220 Early humans had to move around frequently to look for food, thinking advanced, moving the most, and those who found…
Diet and Recipes Eat Healthy and Stay Active in the New YearBy adminJanuary 3, 20220 Happy new year! What are your health goals for 2022? Whether you want to reach your fitness goals or focus…
