Fitness Even a Little Exercise Appears to Prevent Depression in New StudyBy adminApril 26, 20220 Photo: Fillington Millington ((((Getty Images).This month’s survey shows the benefits of mental health from regular exercise. The review found that…
Fitness The Difference Between Pushing Yourself and Overtraining SyndromeBy adminApril 22, 20220 Photo: lzf ((((Shutterstock).As a marathon runner, I know what it’s like to push your body to the limit. I know…
Fitness Please Stop Checking Your Heart Rate so MuchBy adminJanuary 28, 20220 Image of the article titledPhoto: Maridab ((((Shutterstock).Your heart beats faster when you work hard, So It’s a good way to…
