Confession: I’m not very good at static exercises. (I have previously tried a variation of the plank every day for…
Browsing: abs
Sofia Vergara shared a photo of herself on Instagram wearing a see-through corset that shows off her incredibly strong core.In…
One of my least favorite moves when it comes to Pilates classes? Hollow holds. This sounds relatively simple — sit…
At age 46, Austin Cowburn felt “directionless” in his training and started gaining weight. This former runner and marathoner wanted…