There is a reason why pasta is considered as a post-race meal. After a big exercise session, our body is desperate for a lot of carbohydrates. And while we all love big bowls of penne, this sweet potato spaghetti is a great option to get these necessary post-exercise nutrients in the easiest way.
Dive into a bowl of root vegetables and it’s rich in vitamins C and A, which not only raise carb levels and relieve fatigue, but also repair cells, and minerals such as manganese and potassium to support tired muscles. .. Walnut “chorizo” toppings also help with post-workout inflammation thanks to the polyphenols in the nuts. Salt miso is a delicious way to increase the electrolytes lost by sweating. It’s better than the planned jar sauce and dry pasta.
Sweet potato pasta and walnut chorizo recipe
Serve: 2
Total time: 45 minutes
material
Wash one sweet potato, dry it and spiral it, or peel it into a long, thin ribbon.
1 tbsp plant-based butter
1 piece of garlic, crushed
Walnut “Chorizo”
1 tbsp ground cumin
1 tbsp fennel seed
200g walnuts, soaked for over an hour and rinsed
100g of carrots (about 1 in the middle), peeled and chopped
100g of sun-dried tomatoes soaked in oil (or soaked if dried)
Black olive 50g, with pit
2 tbsp maple syrup
1 tablespoon brown miso
2 tablespoons of rosemary oil
2 tbsp smoked paprika
Preheat the oven ~ 160 ° C fan (180 ° C / gas 4). Arrange the baking papers in a small baking tray.
“Chorizo” to make walnuts,toast Cumin and fennel Place the seeds in a small frying pan and bake on low heat for 1 minute until lightly toasted.
Put the walnuts in the food processor Or you can blend the toasted spices and the rest of the ingredients into a breaded-like consistency so you don’t have a big part left.
Spread the walnut mixture In a lined trayIt’s about 1 cm thick and packed fairly tightly – if the mixture spreads too much, it dries too quickly. Bake for 30 minutes until sticky and dark.
Sweet potato pastaPut water in a small saucepan, add a little salt and bring to a boil.
Add sweet potato ribbon Heat for 1 minute until slightly soft and drain.
Heat the frying pan Heat over medium heat with butter, add crushed garlic for 20 seconds, then add sweet potato pasta. Coated with butter and cooked until hot, but not too soft.
Turn off the pasta Add a few tablespoons of walnut “chorizo”. Twist the sweet potato pasta on a plate. Enjoy plant-based Parmesan cheese and extra “chorizo” if you like.
