When the cold of winter comes, you want something warm and delicious. Street food has its own charm. Think hot aloo tikki, aloo chat, kulcha channa, pakodas, sweet potato chat, and more. The smoky sweet potato aroma impresses many people.However, hygiene and
If the extra spice issue bothers you, you can make your own version at home. Read on to find out how to make sweet potato chaat at home with the most basic ingredients!
A root vegetable, the sweet potato is larger than a regular potato and is usually recognizable by its rusty color. As the name suggests, it has a sweet taste. But that doesn’t necessarily mean it’s unhealthy! Now, we’ll tell you all about the health benefits of sweet potatoes, but before we do, let’s look at the “jhatpat” method.
Make a sweet potato chat.
Sweet potato chat recipe step by step.
Learning how to make sweet potato chaat is a breeze, even if you’re new to the kitchen.
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3-4 sweet potatoes
chat masala
Chili powder
cumin seed powder
rock salt
lemon juice
1 chopped green chilli
chopped coriander
coriander chutney (optional)
Quick recipe for shakarkandi ki chaat
1. Wash 3-4 sweet potatoes well.
2. Put plenty of water in a pot and put a whole sweet potato in it.
3. Let the pan sit on medium heat for about 30 minutes or until the sweet potatoes are done. The boiling time also depends on the size.
4. When the sweet potato is boiled, take it out and peel it.
5. Cut these into cubes and add spices and seasonings according to your taste.
6. My personal favorite is the homemade cilantro chutney. Not only is it delicious, but it’s also moisturizing!
Isn’t it easy? Well, now that you know the health benefits of shakarkandi, you’ll love this sweet potato chart even more.
Health Benefits of Sweet Potato or Shakarkandi
Sweet potatoes are highly nutritious. Rich in complex carbohydrates, dietary fiber, iron, and vitamins such as beta-carotene, vitamin B2, and vitamin C. What about sweet potatoes for weight loss? Being rich in fiber, it promotes satiety, thereby reducing cravings and calorie intake. This also makes sweet potatoes a superfood for weight loss.
According to the Journal of Medicinal Food, sweet potatoes are a great source of carbohydrates, vitamins and minerals, making them a superfood for those doing heavy lifting. In fact, the phytonutrients in sweet potatoes may even reduce health risks from free radicals.
I am often asked if sweet potatoes are good for diabetics. Experts say this vegetable can help lower blood sugar levels in people with diabetes. Boiled sweet potatoes have a low glycemic index of 40-50.
Also Read: Try This Baked Potato Chips Recipe
Can I eat sweet potatoes every day?
Well, nutrition experts never recommend overeating. Therefore, moderate exercise may be your best bet to reap the optimal health benefits of sweet potatoes.
“Sweet potatoes are high in carbohydrates and calories, so eating a small bowl every day is enough,” says nutrition expert Avni Kaul.
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