Do you want to exercise? no problem! Sushmita Sen and her daughters Renee and Alisah were categorized in the ditch as they turned to dance to initiate aerobic exercise. This is all the fitness motivation you need prior to Monday.Check out the viral video of internal exercise and health benefits
Zarafshan Shiraz, Delhi
Making the most of energetic and energetic music while working out in the studio, Bollywood actors Sasmitasen and daughters Lenny and Alisa gave us the perfect training energy ahead of Monday. Sunday. Do you want to exercise? no problem! Sushmita and her daughters classified you in the ditch when they turned to dance to start aerobic exercise. That’s all the fitness motivation you need prior to Monday.
Holding the handle of social media, Sushmita shared the video directly from the dance studio. There, he wears a navy blue crop top with contrasting white stars printed on it and teams up with high-waisted white trousers. She was adjacent to Lenny, who wore all-white athleisure wear, and Alisa, who was dressed up in all-black.
Showing off a pair of beautiful white sneakers, the trio was seen facing the mirror wall and igniting the floor with their hot movements on the track of French Mali pop singer Aya Nakamura. rice field ‘Copine‘. Sushmita shares in the caption: No problem, let’s dance! Listen to your heart .. Follow the beat and move to your own rhythm! (Cardio completed) # mamaspride Alisah & @ reneesen47 Thank you for always putting me on your toes !!! #sharing #simplejoys #happiness #dancinghearts #togetherness #love #life # us # happysunday I love you guys !! ! #duggadugga (sic). “
The lesser-known health benefits of dance:
Dance has many health benefits, from improving heart and lung condition to increasing strength, endurance, and athletic performance. It not only improves coordination, agility and flexibility, but also improves aerobic fitness of the practitioner or dancer, improves muscle tension and strength, weight management, helps stronger bones and of osteoporosis. Reduce risk.
Dance is a fun activity that not only lifts your mood and relieves anxiety, but also sharpens your mind, prevents falls, and improves your posture to improve your physical and mental health. According to one study, people who dance regularly have a lower risk of heart disease.
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