Kareena Kapoor Khan returns her stunning hourglass to 108 rounds of Suryan Namaste every day. & Nbsp | & nbspPhoto Credits: & nbsp Instagram
Main highlights
- Sun salutation is a workout that targets almost all muscle groups and body parts as well.
- Initially it can cause pain to someone, but over time it can relieve joint pain, bone stiffness and muscle aches.
- Suryan Namaste is a circuit yoga training. It contains a sequence of 12 poses-some of which are inspired by yoga.
New Delhi: Actresses such as Kareena Kapoor Khan, Shilpa Shetty and Malaika Arora are very talented and have one thing in common. It’s all a fitness icon. But there is another common chord between some of Bollywood’s most successful faces-they all attribute their splendid hourglass appearance to 108 rounds of Suryan Namaste (sun worship) daily. These celebrities not only eat healthy and balanced diets without giving up on food groups, but also practice Suryan Namaste on a regular basis. This is one of the best whole body yoga cardio workouts that will quickly induce weight loss.
How to run Surya Namaskar?
Sun salutation is a workout that targets almost all muscle groups and body parts as well. Initially it can cause pain to someone, but over time it can relieve joint pain, bone stiffness and muscle aches. Suryan Namaste is a circuit yoga training. It contains a sequence of 12 poses-some of which are inspired by yoga-backward bends, forward bends, cobra poses, downward dogs, rushes, and boards.
To worship the sun, follow these steps:
108 How to scale the Surya Namaskar marathon?
Fitness professionals often recommend 27-54 or 108 rounds of Surya Namaskar. However, running 5 to 10 sets in a row can make you feel tired. Even more so for beginners. Creating stamina is an art that requires practice, but there is a simple trick to pull out all 108 in a row. I’ll tell you what to do.
Breath, one pose – that’s the key to a series of 108 rounds of Suryan Namaste. It may sound unachievable by changing breathing patterns, but this is supported by experts. It will take some time to grow, but you will get the best results after a set period of time.
According to experts, pranayama and yoga breathing methods help improve lung capacity by removing toxins and building stamina. As your stamina improves, your body will begin to energize every round of the Suryana Masker, making it easier to scale 108 rounds. With proper breathing techniques, you can get the maximum benefit from this training.
Try speeding up over time. Thus, the faster you go, the more kilometers you will shed.
Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.
