I’ve heard that one apple a day keeps the doctor away, but what about applesauce?This is often portable and always delicious and pureéed Fruits may be lurking in the pantry or refrigerator. Applesauce isn’t the perfect child-friendly fruit, it’s an easy way to invite people of all ages to eat additional fruit.
Grab a spoon and enjoy these four amazing side effects of eating applesauce.
Probiotics such as yogurt, sauerkraut, and kefir get all the glory for gut health, but you can’t work without a healthy amount of prebiotics. “Apples are prebiotic foods, which means they feed your good gut bacteria.” Amanda Soseda, MS, RD.. Other prebiotic foods include beans, oats, bananas, berries and garlic.
Fueling the good bacteria in the gut is only part of the story. One cup of unsweetened applesauce contains 2 grams of fiber, most of which is soluble. Water-soluble fiber helps slow digestion and improves the absorption of nutrients from the foods you eat.
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If you’re looking for an easy way to reduce calories without sacrificing your favorite foods, applesauce can help.
“Using applesauce in a one-to-one ratio instead of cooking oil reduces calories from fat, supports heart health, and provides an additional way to consume fruit,” he said. .. Andrew Akhaphong, MS, RD, LDMackentoon Fine Foods Registered Dietitian.
A cup of unsweetened applesauce has only 25 calories compared to the 964 calories found in a half cup of canola oil.
“Applesauce as an oil substitute is great for cakes and bread-like products such as muffins, brownies and yellowcakes,” Akhaphong added.
There is nothing worse than a stomach bug that makes it difficult to eat or hold back something. “Apple sauce is a healthy source of hydration in the event of illness,” says Oregon nutritionist Megan Bird. This is useful when you are suffering from vomiting or diarrhea. Both increase the risk of dehydration.
88% of applesauce is made of water. This means that only half a cup of applesauce will add 3.5 ounces of water to your system. Applesauce is relatively bland, easy to digest, and has a fast energy source, so you’ll earn even more bonus points as a sick food.
Not all applesauce is made the same. It is advisable to read the label carefully as the addition of sugar and high fructose corn syrup is a common ingredient in this packaged food.
For some brands of applesauce, you can add up to 15 grams of sugar to a 4 ounce portion. The amount of this sugar added is important. The American Academy of Pediatrics and the American Heart Association recommend that children and women add less than 25 grams of sugar daily and men eat less than 38 grams daily.
To avoid the health risks of adding sugar (including increased risk of heart disease and diabetes) and enjoy this fruit pureéThe health benefit of e is to choose only unsweetened applesauce.
Related: 14 sneaky sources of added sugar
Kelsey Lorencz, RDN
Kelsey Lorencz is a registered dietitian, freelance writer, nutrition consultant, and sustainable food blogger.read more
