Just because coconut is a tropical fruit doesn’t mean you need to be on the beach to eat it (although it sounds ideal). You can get it at almost any grocery store and turn it into so many sweet or delicious recipes. You can also drink water or change to milk or oil.
In addition, there are many health benefits to mow when consuming this fruit. But with all delicious foods, it can also be accompanied by precautions.Nutritionist Lyssie Lakatos, RDN, CDN, CFTWhen Tammy Lacatos Shames, RDN, CDN, CFTAlso known as Nutrition Twins, members of our Medical Experts Committee have listed some amazing side effects of coconut to consider before your next purchase. Then check out one of the main effects of eating papaya to enjoy more tropical fruits, says nutritionists.
“Coconut is a great source of copper, and while most people aren’t really deficient in copper, some aren’t getting enough,” says Nutrition Twins.
According to Mount Sinai, copper helps your body make red blood cells and keeps your nerve cells and your immune system healthy. It also helps form collagen, an important part of bone and connective tissue. Your body also needs copper to make energy.
Copper deficiency is rare, but may include signs of anemia, decreased body temperature, fractures and osteoporosis, decreased white blood cell counts, irregular heartbeats, loss of pigment from the skin, and thyroid problems.
“A lack of copper can hurt your bone health, and eating a lot of coconut can prevent this,” says Nutrition Twins.
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Nutrition Twins suggests that coconut should replace other saturated fats in the diet in order to benefit from coconut medium-chain triglycerides. These fatty acids can reduce body fat, increase bloating, and improve the intestinal environment, thus promoting weight loss.
If you’re looking for another way, try replacing the butter with coconut oil or using finely chopped coconut instead of cheese in your salad.
Coconut helps fight all illnesses caused by contaminated foods and bacteria. Certain bacteria that may be present can cause Staphylococcus epidermidis, which can cause wound infections, boil, sinus infections, and other inflammations, and severe gastric spasm, often bloody diarrhea, and vomiting. Contains E. coli.
“The study was done in test tubes using coconut oil and water, which seemed to be protective against bacteria,” says Nutrition Twins.
Nutrition Twins is recommended by Coconut if the minimum recommended daily dose is 25 grams for women and 30 grams for men, as the average American can only consume 12 grams of fiber per day. Helps to meet.
“3.5 ounces of coconut provide 9 grams of fiber, so eating large amounts can quickly reach your daily fiber requirements,” they say.
“Most people think of coconut as a healthy plant-based food. Normally, when people think of food as’healthy’, they don’t think it’s a waistline problem,” says Nutrition Twins.
Coconut is high in calories. When chopped into small pieces, coconut can easily burn over 1,400 calories, which is unnoticed.
“It’s about the same as a small, inactive woman ingesting all day without adding other foods,” says Nutrition Twins.
They also advise that many plant-based recipes also require coconut oil, and those recipes are often very high in fat and calories.
Coconuts are rich in saturated fats and are an important factor in raising cholesterol levels, especially for those affected by saturated fats.
“If coconut oil is your favorite cooking oil, keep in mind that it’s very high in saturated fat, 50% more than butter,” says The Nutrition Twins. “So you may want to reconsider pouring it generously. Coconut oil has been shown to raise both bad and good cholesterol.”
The diets that must be followed if hypercholesterolemia occurs in the family are:
According to The Nutrition Twins, coconut contains the polyphenols gallic acid and caffeic acid, both of which have powerful antioxidant properties that help protect the body from cancer.
The Anti-cancer drug in the Medicinal Chemistry Journal It also shows that the study reportedThe attic acid contained in coconut oil has the potential for anti-cancer effects and can cause cell death in cancer cell lines.
“If your favorite way to eat coconut is in sugar-treated form, you may unknowingly (or intentionally) put a teaspoon in the rack,” says Nutrition Twins. increase.
According to the American Heart Association, when it comes to sugar consumption, women should be limited to 6 teaspoons a day and men should be limited to 9 teaspoons a day.
According to Nutrition Twins, one cup of sweetened dried coconut usually contains about 10 tablespoons of sugar. Coconut lovers usually don’t stop at just one cup.
Nutrition Twins states that a 2015 review has been posted, although more research is needed. British Journal of Nutrition We have shown the effects of medium-chain triglyceride (MCT) (a type of fat in coconut) on patients with Alzheimer’s disease and found that MCT can help significantly improve cognitive function.
This is the best food for Alzheimer’s disease.
