Did you know that pomegranate is called in Greek mythology as follows? Fruit of death?? In Hades and Persephone mythology, Hades used pomegranate seeds to lure Persephone into the underworld. Not only that, this funky fruit was often associated with Aphrodite, making it a symbol of fertility! But beyond mythology, what are the real benefits of pomegranate?
Pomegranate is rich in nutrients and powerful antioxidants, making it a very healthy option to add to your snacks and diet.To learn more about the amazing effects of eating this fruit, we talked to a medical committee expert. Lauren Manaker, MS, RDNAuthor of First Mom’s Pregnancy Cookbook When Increase male fertility..
Continue reading for more information on pomegranate. For healthier eating tips, check out the secret side effects of eating raspberries.
Antioxidants found in many fruits, vegetables, nuts, whole grains, and even some animal foods are in many ways essential to your health. And the pomegranate is full of them!
“Something like stress and environmental pollutants can generate free radicals, which can play a role in the development of unpleasant health consequences over time,” says Manaker. “Including antioxidants in our diet helps to combat the body’s oxidative stress from free radicals. Pomegranate contains antioxidant compounds that help support overall health. Possibly. In vitro studies at UCLA have shown that POM is a great 100% pomegranate. Juices, on average, are more antioxidant than red wine, compound grape juice, or green tea. “
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Many may not be aware of this, but pomegranate is a great source of potassium. And according to Manaker, potassium is very important to your muscle health.
“Pomegranate is a source of potassium, an important electrolyte for healthy muscle function,” says Manaker. “One 8 ounce serving of pomegranate juice has as much potassium as your average banana.”
If you are focused on fitness and exercise, your body will need enough nutrients to help you reach your health goals. Due to those antioxidants, pomegranate can now help you.
“The antioxidants in pomegranate and pomegranate juice can help increase the bioavailability of nitric oxide by preventing the breakdown of nitric oxide,” says Manaker. “Nitric oxide helps the body get the oxygen and nutrients it needs to exercise.”
And finally, pomegranate is a great way to satisfy these sweet desires without eating large amounts of sugar.
“It’s a good idea to limit your additional sugar intake to reduce the risk of many unwanted health consequences,” says Manaker. “Pomegranate tastes sweet without the addition of sugar, making it a satisfying treat for people with sweet teeth.”
