Vitamin D is one of the most recommended supplements that people should take, especially during the winter months. The body produces vitamin D outdoors by exposing it to direct sunlight, but in the UK it is not available in sufficient quantities from October to early March. Vitamins help regulate the amount of calcium and phosphate in the body and are essential for optimal health. The government’s advice is that everyone should consider taking vitamin D supplements daily during the fall and winter.
According to Dr. Sarab Brewer, Medical Director of Healthspan, there are other supplements that people should avoid-not made to the pharmaceutical standards known as GMP.
GMP, which represents good manufacturing practice, is the minimum standard that pharmaceutical manufacturers must meet in the manufacturing process.
The product must be of consistent high quality, suitable for the intended use, and meet the requirements of marketing authorization (MA) or product specifications.
Dr. Brewer shared the first steps to take when considering taking supplements.
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She advised: “Check the quality of your supplement. Make sure it complies with GMP standards.
“Supplement is only to supplement the diet, there is no substitute for food.
“And it’s important to tailor the supplement to what your specific health and dietary needs are.”
It is also important to understand the different types of soluble vitamins.
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She explained: “Various types of soluble vitamins such as water and fat and why this is important. For example, water-soluble vitamins include vitamins C and B: thiamine (B1), riboflavin (B2), nicotine (B3). ), Pantothenic acid (B5), pyridoxin (B6), vitamins (B7), folic acid (B9), and cobalamin (B12).
“Fat-soluble vitamins are the most abundant in high-fat foods and are much better absorbed into the bloodstream when eaten with fat. The four fat-soluble vitamins in the human diet are vitamins A and D. , E, K.
“Unlike water-soluble vitamins, excess fat-soluble vitamins do not leave the body immediately. Instead, they are stored in the liver or adipose tissue for later use, so in these doses. It’s important to be careful. Always check the label. “
You also need to make sure that the supplements you are taking do not interact with the prescription or over-the-counter medications you are taking.
“Finally, check the expiration date.”
As Dr. Brewer said, if you are taking prescription medications, you should always see your doctor before taking any supplements.
However, she also recommended supplements that people should consider taking with vitamin D during the winter.
“What we know is that some nutrients, including vitamins A, C, DE, and minerals such as selenium and zinc, are needed to support the immune system, BMJ Research says. Proper intake of these nutrients suggests that it may prevent respiratory infections and reduce recovery time.
“Public Health England (PHE) advised everyone in the UK to take vitamin D supplements during the fall and winter, when UV exposure is too low to naturally synthesize vitamin D3 in the skin. PHE 1 We suggested taking a supplement that provides 10 micrograms of vitamin D per day, which is a minimum to prevent vitamin D deficiency such as muscle and bone pain and pain, bone softening, and sickness. What is needed. There is increasing evidence that higher doses of vitamin D from 25 mcg to 50 mcg are needed for optimal health, especially for the elderly, the ability to synthesize vitamin D later in life. The latest findings on the prevention of asthma usually use oral doses of vitamin D3 from 10 mcg (400 IU) to 100 mcg (4000 IU) per day (although higher by injection). Some doses have been used).
“Depression during the winter may be associated with seasonal affective disorder. This seems to be a natural hibernation response. Some studies have eaten more fish, or It suggests that taking omega-3 fish oil may have a beneficial effect on depression.
“CBD also has a soothing effect that relieves anxiety, promotes well-being, and lifts mood. It helps to increase the effectiveness of natural brain chemicals such as serotonin and reduce restlessness and malaise. Other options include 5-HTP or the traditional herbal remedy, St. John’s Wort, but if you are taking any medications, you should first check with your health professional. “
