The evenings are bright, so if you’re trying to eat a little healthier for the summer, you’ll have help.
Instagram foodie @ cakeontherun has shared her freshly baked oat recipes over the last 6 weeks and they are great.
It tastes like a dessert, but it’s actually low in fat and calories.
Read more: Simple lemon-grilled oats in a mug recipe
In addition, they are very easy to make and, in fact, take only 90 seconds to cook in the microwave.
But if you don’t have a microwave, don’t worry, you can buzz in the oven in 15 minutes.
From vanilla and blueberries to raspberries and lemons, @ cakeontherun’s freshly baked oat recipes are perfect whenever you want breakfast, desserts, or sweet treats.
The secret to making it taste like a cake is to mix oats with flour to make the texture very delicious.
Follow the recipe in the video below. Instructions for both microwave and oven versions are also listed below.
Video not available
Apple cinnamon grilled oats recipe (1 serving)
material
- 5 tbsp (40 g) porridge oats (blended if possible)
- 2 tablespoons of plain yogurt + 1 additional tablespoon to serve
- 1 egg Also 1 extra tablespoon yogurt + 1/3 tablespoon baking powder + squeezed lemon juice
- 1 tbsp applesauce / puree Also 1 tbsp grated apple + 1 tbsp sugar / sweetener / syrup
- 1/3 teaspoon ground cinnamon
Method
- Put everything in a small mug and mix well to make sure all the oats are combined from the bottom of the mug. If you have a blender, powder the oats for a few seconds to make it more cake-like.
- Heat in the microwave for 90 seconds (or transfer to an oven-proof dish and cook in the oven at 180 ° C / 350 ° F / Gasmark 4 for 15 minutes).
- Turn the cake over on a plate, put extra yogurt on it, and enjoy it right away.
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10 tips for the best yakimono
- Blitz the oats in a blender so that they become flour first.
- Make sure to stir all the mixture from the bottom of the mug so that everything is combined.
- If you are using a microwave, place your finger on the top of the mug and wipe it clean to ensure even cooking.
- If you are using an oven, line up the dishes with baking pouches to prevent them from solidifying.
- This recipe also works with low-fat and vegan yogurts such as soy and coconut.
- Similarly, it works with gluten-free oats.
- It’s best to eat immediately while it’s still warm.
- When cooking in the microwave, use a small mug if possible.
- @ cakeontherun’s personal preference is to use 1 tablespoon yogurt + 1/3 baking powder + squeezed lemon juice instead of eggs.
- You can use cheap applesauce from the jar-you’ll find it under the seasoning aisle in the supermarket.
See the recipe page for inspiration for better food.
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