The summer season can sometimes be overwhelming. The scorching sun rays and extreme heat can hurt our health. That’s why health professionals recommend changing our diet to keep us cool from the inside out and overcome the heat. And one of the first points to remember when changing our diet is to drink plenty of water and other forms of water to maintain the body’s water balance. The importance of drinking water cannot be denied, but there are some other healthy drinks that need to be infiltrated into our daily diet for the sake of overall benefit. One such drink is barley sharbat. Made from barley (or jaw), this drink is healthy, light and cool. With this in mind, I found a recipe for barley sharbat approved by a nutritionist. It’s easy to create and realize the core.
Health Benefits of Barley Sharbat:
According to celebrity nutritionist Munmun Ganeriwal, “barley is an ancient grain with abundant health benefits. It is rich in fiber and helps to lose weight and balance metabolism.” She further. I went to her Instagram to share the detailed benefits of barley, followed by a recipe for barley charbat.
Find the benefits of barley here:
How to make barley sharbat:
To make this drink, you need to ferment the jaws overnight. “Overnight fermentation breaks down barley gluten, making it a great gluten-free drink rich in both prebiotics and live microbes,” Munmun Ganeriwal suggests. Let’s take a look at the recipe:
- Crush the barley into small pieces.
- Put the barley flour in a bowl. Mix well.
- Bring the water to a boil in another pan and add the onions and salt.
- Add the barley buttermilk mix to it. Stir well so that it does not harden.
- Bring the mixture to a boil and store overnight for fermentation.
- The next morning, add a card to it to keep it consistent as you wish.
- Serve with roasted jilla and red pepper powder.
See the detailed recipe here:
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Try this healthy drink this summer and explore the seasons seamlessly. However, always keep in mind that moderation is important.
About Somdatta SahaExplorer-This is what Somdatta likes to call himself. Whether it’s food, people, or place, all she longs for is knowing the unknown. A simple aglio orio pasta or darchawar and a good movie can make her day.
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