Ideally, we tend to consume more refined sugar in today’s world, so reducing refined sugar in your diet will benefit you. need to know the difference.Read also – Swimming for Weight Loss: How Many Calories Do You Really Burn While Swimming?
Prachi Shah, Clinical Dietitian and Consulting Dietitian, Founder of Health Habitat, explains: Contains “added” sugar. Sugar is found in syrups, chocolates, candies, colas, ice creams, cakes, breads, etc. Prachi says they only provide extra calories with no nutrition. Also read – Weight Loss Diet: 5 Natural Fat Burner Drinks to Help You Lose Extra Kilograms
Further explaining, Prachi said: Those looking to quit added sugars should know that replacing refined sugars with jaggery, brown sugar, artificial sweeteners, coconut sugar, date sugar, etc. is not the healthiest option. . These sugars have more or less the same calories, but if you keep adding more and more in the name of “health,” they can actually make things worse. Also Read – Potatoes for Weight Loss: Should I Stop Eating Earl to Lose Weight? Here’s what we know!
Excessive sugar intake is directly or indirectly associated with several health conditions, including:
- obesity
- Heart disease
- metabolic syndrome
- high blood pressure
- high cholesterol
- plaque and tooth decay
- Consuming extra unnecessary calories every day can lead to obesity, which leads to many health problems. is the first step to the disease of
How can I reduce my sugar consumption?
- Slowly and gradually reduce portions. For example, if you add 1 teaspoon of sugar to your coffee, try gradually reducing it to 1/2 teaspoon.
- Artificial sweeteners tend to trick the body into thinking it’s actually sugar, which can intensify cravings for sugar and make it difficult to actually become sugar independent.
- Read and learn nutrition labels. You’d be surprised to learn how many hidden names for sugar are listed in the ingredients list.
- Finally, if you answered yes to your question, cutting back on added sugar is definitely beneficial. However, remember that it is always better to choose a path that you think you will be able to maintain for the rest of your life. Occasionally, you can have a piece of your favorite chocolate, ice cream, or pastry. It’s all about balance.
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