Aging is inevitable, but age-related diseases don’t have to be. And as we age, diet plays a big role when it comes to long-term effects on health. Participants who ate walnuts earlier were more physically active, had a higher quality diet, and had an improved heart disease risk profile as they aged into middle age.
What makes walnuts so special?
Walnuts are the only tree nut that is a good source of plant-based omega-3 alpha-linolenic acid (2.5 grams/28g), reportedly beneficial for heart health, brain health, and healthy aging. Studies show that it may play a role. .
Walnuts are considered so nutritious that just one serving (28 g) or a handful of walnuts provides 4 grams of protein, 2 grams of fiber and a good source of magnesium to support overall health. Contains a variety of important nutrients to support health (walnuts provide a variety of antioxidants, including polyphenols.
This study suggests that adding about a handful of walnuts to your diet each day and early in life benefits overall dietary quality as a heart-healthy “carrier food” that fits any dietary occasion. It is one of the longest studies to suggest that it may lead to
According to Lyn M. Steffen, Ph.D., MPH, RD, professor of epidemiology and community health at the University of Minnesota School of Public Health and principal investigator at CARDIA, there is an increased risk of chronic diseases such as heart disease, obesity and diabetes, especially Starting to eat walnuts in early and middle age has been associated with health benefits, including improved diet quality. ”
The contents of the research are as follows.
These findings are from the Study on the Occurrence of Coronary Artery Risk in Young Adults (CARDIA), a long-term, ongoing study supported by the National Heart, Lung, and Blood Institute at the National Institutes of Health. is a risk factor for heart disease over time, according to the ANI report.
The study is one of the longest studies to suggest that the simple act of adding heart-healthy walnuts to your diet often acts as a bridge to other lifestyle habits that promote health later in life. It is important to note that one. This finding also suggests that walnuts, when eaten during young and middle age, are a simple, accessible food for improving various heart disease risk factors. This confirms that it may be an option for
Specifically, in this recent study published in Nutrition, Metabolism, & Cardiovascular Diseases, researchers at the University of Minnesota School of Public Health suggested that a possible explanation for the results was the unique combination of nutrients in walnuts and their health effects. It is pointed out that it may be due to .
(with input from ANI)
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