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In the United States, more than 7 out of 10 adults (73.6%) over the age of 20 are overweight or obese, according to the latest data from the Centers for Disease Control and Prevention. (The percentage may sound shocking until you realize that these classifications depend on the Body Mass Index system.)
Many major causes of death, including heart disease, are related to an individual’s weight. Nowadays, especially nearly three-quarters of American adults are at risk, some researchers are trying to determine how true this correlation is.
Glenn Gaesser, Ph.D., Professor of Exercise Science, Arizona State University. He calls the six stages of what he calls a “wasteful cycle of weight loss”: (1) want to lose weight, (2) try to lose weight, (3) fail to reach weight loss goals, or maintain weight loss. Not possible, (4) dissatisfaction with the weight loss program and reduced compliance, (5) weight loss / overshoot, and (6) the prevalence of obesity. And there you are back in one of the squares. Are you familiar?
“The weight loss message isn’t working, it’s not working,” Gaesser said. WebMD During December. “The health benefits of exercise and diet are largely unrelated to weight loss.”
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Gaeser’s paper “Treatment for Obesity: Weight Loss and Increased Fitness and Physical Activity to Reduce Health Risk” was published in the journal in September 2021. iScience, He found that “shifting from weight loss to increasing physical activity and improving cardiorespiratory fitness” reduces the risk of death. Gaesser and his team live longer with healthier lifestyle choices that many make when trying to lose weight, such as eating more fruits and vegetables and exercising more. I believe it will bring about an improvement in
Previous studies have shown that increasing physical activity reduces the risk of death from any cause by 15-50%. It also reduces the risk of heart disease by as much as 40%. The benefits of regular exercise are even more dramatic if activity improves heart health (increasing circulation, lowering blood pressure, slowing resting heart rate). Researchers say that switching from the least fit category to the most fit category can reduce the risk of death by 30-60%.
However, the benefits last only as long as the fitness routine stays in place.
“Adherence to exercise is as difficult as to adhere to a diet. I think one of the reasons is that exercise is promoted primarily as a means of losing weight,” Gaesser said in an interview with WebMD.
It’s a constant battle for reasons inside and outside our control. In a July 2021 review of 149 studies, including 2 weeks to 12 months of exercise intervention, participants lost an average of £ 3 to £ 8. A study in October 2021 suggests that because the human body is not designed to lose weight, it can slow down metabolism by about 28% to supplement the calories burned during exercise. It can also increase your appetite.
Related: 10 Ways Your Training Can Actually Cause Weight Gain
According to Gaesser, it’s important to be aware of the gap between expected and actual weight loss. Seeing lower numbers on the scale is not a healthy goal. Acquiring fitness through personalized exercise therapy. Staring at the scale can be discouraging. Eliminating it from your fitness routine may help those who want to throw a towel.
Gaesser’s Encouraging Earnings, According to His Research, ” [physical activity] When [cardiorespiratory fitness]— —The main result— Avoid repeated “failures” associated with a weight-centric approach. “
