The thyroid gland is an endocrine gland located in the neck. It produces the hormones thyroxine (T4) and triiodothyronine (T3) that are secreted into the blood. These hormones are necessary for the normal functioning of all cells in the body. One thyroid-related problem is that the body produces too little thyroxine (hypothyroidism). Excessive thyroxine production (hyperthyroidism) is another complication. Hypothyroidism can cause weight gain. However, according to a study published by Very Well Health, you can shed excess weight from hypothyroidism by consuming the foods listed below.
more fruits and vegetables– Fruits and vegetables are rich in health-promoting compounds. It is also low in calories and can promote weight loss.
Contains Whole Grains– Whole grain products such as brown rice, white bread and popcorn can also help with weight loss. They are the powerhouse of vitamins, minerals and fiber that are essential for good health.
a diet rich in protein – A protein-rich diet helps boost metabolic levels in the body.A protein-rich diet also keeps you feeling full throughout the day. This reduces the urge to eat more, which in turn promotes weight loss.
choose healthy fats – Generally, all fats are considered harmful to health. But that’s the wrong idea. Fat should be consumed, but in moderation to control weight. Brazil nuts are a rich source of healthy fats. They are high in selenium, which is important for healthy functioning of the thyroid gland.
top show video
Limit intake of carbohydrates and added sugars– People with hypothyroidism and suffering from excess weight should avoid carbohydrate-rich diets. Addition of sugar is also strictly prohibited. They add calories to food. Processed foods and sugar contribute to bad calories.
Increase your fiber intake – Fiber-rich foods such as beans, whole grains and berries also play an important role in maintaining weight.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are advised to consult a doctor before following at home. )
read all latest lifestyle news When breaking news here
.
