You may have heard that the only way to build upper body muscle is to grab and lift a series of weights. But you can still work your arms, shoulders, and chest with just your body weight.
Traditionally, you’ll want to pick up a set of the best adjustable dumbbells and do moves like bicep curls and dumbbell presses, but as long as you choose the right exercises, you can build muscle without weights. That’s where fitness YouTubers Tiff x Dan’s routine comes in.
The duo designed a short routine that targets several areas of the upper body simultaneously. This includes classic workouts like push-ups and climbers and variations like archer push-ups and shoulder his taps.
Since you spend so much time on the floor, it’s worth having the best yoga mat you can afford. Another benefit of this floor-based routine is that you can stay in a plank position most of the time.
Focusing on form is essential to getting the most out of your training and avoiding injury. Luckily, Dan demonstrates all the necessary moves so you can practice your technique along with it before starting his main routine.
Watch Tiff x Dan’s Upper Body Workout
Push-ups are one of the most popular resistance training exercises, but variations on this routine are an effective way to build muscle without equipment. If you are new to strength training, you can make some changes.
For example, you can start with your knees while you work on your form before moving on to push-ups in plank position.
It is mainly an upper body movement, but by maintaining a push-up posture, it also works on the core. The core is involved in balance, stability, and workout performance, so it’s worthwhile to develop muscles in this area.
This is why movements like push-ups, planks, and climbs are some of the best ab workouts. You can do an hour session.
If you love working with weights, consider picking up one of the best kettlebells and learning how to do a kettlebell swing. This multi-muscle movement trains your entire body, strengthens your core, and boosts your metabolism.
