Alan Bugey, 47, from New South Wales, Australia, travels to weight loss. Men’s health..
Over time, I began to notice that jeans and worksuits felt tighter and it became more and more difficult to tie shoelaces. After seeing some of her recent photos of herself, I couldn’t believe how sick she was.
I learned the basics of lifting from a strength coach and had a HIIT session at Orange Theory, so it worked fine before, but everything stopped when the class was canceled due to Covid. When things started to resume, I lost a lot of fitness and was dissatisfied with myself, so I found it difficult to get back to it.
The heaviest weight was 216 pounds (about 98 kg). Normally, I ate food whenever I could. That is, a hotel buffet breakfast, meals in airport lounges and cafes, and plenty of takeaway food. As a result of stress at work, I stopped focusing on my health. As I gained weight, this manifested as a constant tension headache, a bout of random falls, and I was diagnosed with fatty liver disease. I knew I needed to make changes, so I applied for a transformation program at Ultimate Performance in Sydney.
My coach outlined a nutrition plan for me, and it provided me with the structure I was missing. We focused on ensuring that we had enough protein and our goal was to lose weight, so we initially limited our carbohydrate intake and controlled the amount of fat we consumed. My diet is made up of protein sources such as chicken, fish and steak, and to increase the amount of food I added non-starch vegetables or made salads and used low carb dressings. Initially it was difficult to get enough protein, so I drank protein drinks in the morning and afternoon and prepared a protein bar with coffee.
we I trained for 45 minutes in each session three times a week. Our session was whole body weight training, with an emphasis on challenging the body with a very generous sweat while learning the right techniques. I first thought I couldn’t go back to the blockage and continue training as soon as I started, but I didn’t want to stop because the results were already starting to come out. At that time, my coach jumped at a plan for how we would continue. We went in a hurry. I found a park, bought a barbell and some weight plates, and got a short rental car so I could carry all the equipment. It may sound a bit extreme, but I found something I started to enjoy and succeeded, so there was no way to prevent the blockade. When you have a bad desire for a goal, you find a way to achieve it.
At first, I found most exercises difficult, such as push-ups, squat splits, and burpees. The pull-up seemed out of reach, so I never dreamed of it at the time (it was intended to be a pun). I never thought I could gain weight once, but that was one of my goals. I used my feet to pull myself up with a ring hanging on a tree. In the end, I lost weight on my legs and gained weight on my upper body. It took me about two months to get there, and on my 47th birthday I got my first pull-up. This was one of the best birthday gifts I could have hoped for.
Liz, my trainer, was good at misunderstanding my preconceptions about weight loss and strength training. I told her she liked learning her new things, so she often shared with me articles about her nutrition and training that gave me a fresh perspective. Towards the end of my transformation, we started working on certain exercises: squats and deadlifts. I told Liz that I “dislike” squats, but I found that I wasn’t doing squats properly. Liz confirmed that she understood the correct mechanism for performing squats and provided many clues and feedback to help her learn how to do them properly. And it turns out that I really love squats … I competed in the first powerlifting competition that squatd just £ 265 PR!
I lost a total of £ 51 in 6 months. When people look at me these days, I’m amazed at how much I’ve lost weight, but it’s a bit confusing because it’s not what I lost, but what I gained, that is, about self-confidence. .. And with that confidence, it brings confidence, better health, and above all, true happiness! I used to feel that I needed to apologize for my existence, which is really sad, but the physical strength I gained from training has become stronger both socially and professionally.
My blood pressure has returned to healthy levels and there are no signs of random attacks of falls or fatty liver! I also realized that my previous work situation contributed to my stress and poor health, so I quit that job and now with a great team at one of Australia’s most beloved brands. I’m working. I have more time to spend with family and friends.
After the change in weight loss, my next goal was to build strength. My coach suggested that we aim to participate in a beginner powerlifting competition to give me something concrete that I should work on. I was worried at first, but looking back now, I can see that always having a goal is more than motivating. I worked hard for 2.5 months to prepare. All those nerves rested as soon as I completed the first lift, while I was nervous about attending the tournament. I couldn’t ask for a better intro in the world of powerlifting, everyone was very supportive and very encouraging. Now I know why this sport is so addictive, and I’m thinking of having another meeting.
My number one advice for anyone who wants to lose weight is to invest in a good coach. Then take the time to find a good one. Ask a lot of questions, observe, listen, and if you feel it isn’t right, continue your search. Your health is too important to work with someone who doesn’t have the tools and skills to support you. And if you find a good coach, let’s be able to coach! They can only advise and guide you on what you need to do. They can’t work for you. It’s scary at first, but when you’re in poor health and face a stressful life, that fear is incomparable.
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