High cholesterol is a serious and common condition that many people are unaware of that they may be suffering.
There are several ways to develop a disorder, but there are also some amazing habits and illnesses that can cause high cholesterol.
You may begin to develop signs and symptoms due to these methods, but you are alive without being aware of your health problems.
People with hypercholesterolemia may experience the following symptoms:
However, these are usually not the first signs of the condition, and according to WebMD, eliminating or addressing alternative problems may completely avoid the onset of symptoms.
Unfiltered coffee
Certain coffees, such as French press, Turkish coffee, and espresso, are more likely to cause high cholesterol.
Since these types of coffee do not use filters, mugs may contain an oily compound called diterpenes found in beans.
These oils are known as bad cholesterol or LDL, and with WebMD sharing, experts recommend avoiding more than four cups of unfiltered coffee a day.
Thyroid problems
A common condition that can be associated with hypercholesterolemia is thyroid problems.
Your body uses your thyroid hormones to get rid of excess cholesterol you don’t need.
Therefore, if you have hypothyroidism or hypothyroidism, you are not producing enough thyroid hormone to complete this function.
Talk to your doctor if you are experiencing fatigue, dry skin, weakness or pain as it may be a sign of hypothyroidism.
menopause
Women over the age of 55 and menopausal women are twice as likely to develop hypercholesterolemia as men of the same age group.
This is due to low levels of the hormone estrogen in the body. Studies show that estrogen tends to increase levels of good cholesterol.
Therefore, as you begin to experience menopause, this can affect your cholesterol balance levels.
Sitting a lot
An amazing way you can develop high cholesterol levels is to sit for a long time
Lack of exercise and activity is associated with health problems such as obesity, heart disease and high cholesterol.
By sitting for hours at a time, WebMD says that the enzyme that converts harmful LDL cholesterol into good HDL cholesterol is reduced by 95%.
We recommend getting up every 30 minutes or walking every hour for 5 minutes.
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