Weight gain is a common problem that can occur as we get older, and after the age of 40 it becomes more difficult, but not impossible, to lose stubborn abdominal fat. With the right mindset and healthy lifestyle choices, you can get rid of the extra weight around your waist and instead eat this!I talked about my health Megan Mescher-Cox, Accreditation Committee for DO, Internal Medicine, Lifestyle Medicine and Obesity Medicine Dignity health group A person who explained how to burn belly fat after the age of 40.Read more-and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
Cox explains: “For a variety of reasons, it’s harder to lose belly fat as you get older, because physiologically, your basal metabolic rate declines, but as you get older, your daily habits change dramatically. The average child needs to play and move for hours each day. The average adult spends most of the day in a more sedentary role, incorporating 30-60 minutes of exercise each day. The amount of skeletal mass decreases with age, especially over the age of 30-40. This reduced skeletal mass is as follows. It contributes significantly to our metabolic rate. ”
“Vegetable and fruit intake is associated with weight loss and loss of chronic illness,” says Cox. “This includes diabetes, high blood pressure, and high cholesterol, but it is also associated with the reduction of dementia and certain cancers. Vegetables and fruits have antioxidants that counteract the oxidative stress that leads to aging. It is abundantly included. “
According to Cox, “Sleep is essential for weight management and normalization of hormones in the body, when your body repairs from that day and the body performs” housekeeping “activities. Aim for 8 hours every night. It is especially important for us to put your body to sleep regularly throughout your life “cannot make” and “due to lack of sleep”.
Cox reminds us that: “Exercise is not only a great way to make people feel younger, but it’s also a great way for your body to function physiologically. Five times a week is even better, but at least five days a week aim for at least 30 minutes. Please. Even with regular exercise, you are struggling with the presence of abdominal fat, so increasing the intensity of activity will help a stubborn pound. “
Cox said, “Sit all day, regardless of exercise, is an independent risk factor for shortening your life. Aiming to get up for at least 5 minutes an hour or keep your blood running on your bike under your desk. Please. “
“Ideal for your health is typical. A diet high in fruits and vegetables, low in junk food, regular exercise, regular sleep, less stress, and a good healthy relationship. Cox emphasizes. “Aim for a true lifestyle change, not a diet or exercise kick.”
Heather Newgen
Heather Newgen has 20 years of experience in reporting and writing on health, fitness, entertainment and travel. She Heather is currently a freelancer in several publications.read more
