Weight gain is a common problem that can occur with age, and losing stubborn belly fat after the age of 40 becomes more difficult, but not impossible, with the right mindset and healthy lifestyle choices. , you can get rid of excess weight around your waist.health spoke Megan Mesher-Cox Board of Accreditation of DO, Internal Medicine, Lifestyle Medicine, and Obesity Medicine dignity health group Who explained how to burn belly fat after 40. Sure Signs You Already Have COVID.
Cox explains: The average adult spends most of the day in a more sedentary role with exercise as a built-in activity for 30-60 minutes each day. Decreased and this reduced skeletal mass contributes significantly to our metabolic rate. ”
“Vegetable and fruit intake is associated with weight loss and reduced chronic disease,” says Cox. “This includes diabetes, high blood pressure and high cholesterol, but it is also associated with reduced dementia and certain cancers. It contains a lot.”
According to Cox, “Sleep is important for weight management and normalizing hormones in the body. This is when the body repairs from the day and when the body performs its ‘housekeeping’ activities. Aim for 8 hours each night. It’s especially important to get your body to sleep regularly throughout your life, as it contributes to sleep deprivation. “
“Exercise is not only a great way to stay young, but it is also a great way to improve your physiology,” says Cox. It’s even more effective if you do it over time.Regular exercise doesn’t put on belly fat, so increasing the intensity of your activity can help you lose stubborn weight.”
“Sedentary aside from exercise, sitting all day is an independent risk factor for shortened lifespan,” says Cox. Consider the bike below.”
“The ideal for your health is typical: a diet high in fruits and vegetables and low in junk food, regular exercise, regular sleep, no undue stress, and healthy relationships. “Aim for true lifestyle changes, not diet and exercise kicks,” Cox emphasizes.
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. She Heather currently works freelance for several publications.Read more about Heather
