Abdominal fat (also called visceral fat) is body fat that accumulates deep in the abdominal cavity that surrounds important organs such as the intestines and liver. “Middle-aged spread” is very realistic for people over the age of 40, but it doesn’t have to be. “Tummy fat also shortens lifespan.” Brettshire, MD says.. “Even people with a” normal weight “who have a lot of fat in the abdomen, as defined by BMI, are at increased risk of health complications. As we saw in 2020, the more visceral fat, the higher the risk of severe COVID-19 complications. You can reduce belly fat. Studies show that reducing tummy fat improves metabolic health and may improve overall health. According to experts, there are five ways to get rid of belly fat as soon as you’re over 40.Read on — and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
Are you interested in aerobic exercise? no problem. Studies show that resistance training is very effective at getting rid of belly fat. “We conducted a two-year intervention study in premenopausal women who received weight training only twice a week.” Catherine Schmitz says, Professor of Perelman School of Medicine, University of Pennsylvania. “We didn’t ask for aerobic exercise or diet changes. We found that weight training twice a week substantially prevented the increase in abdominal fat in women who received and did not receive intervention. rice field.”
If you want to get rid of abdominal fat, experts recommend avoiding over-processed junk food. “Nutrition plays an important role in reducing abdominal fat. Many diets that promote weight loss, such as vegan diets and chronic calorie restriction, can help people lose belly fat. ” Dr. Shah says.. “But the important thing is to find a sustainable diet that provides adequate nutrition and still helps reduce belly fat. For many, a low-carb diet is an effective option and intermittent fasting. It is also promising to add. “
Remember to focus on quality restorative sleep, as sleep deprivation is associated with increased visceral fat (At least 7 hours per night, according to the CDC). “Our findings show that shortening sleep is associated with increased caloric intake, a negligible increase in body weight, and a significant increase in fat accumulation in the abdomen, even in young, healthy, and relatively lean subjects. It shows that it is. ” Virend Somers, MD, Ph.D. says.
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Did you know that stress is fattening you? Chronic stress encourages our body to produce cortisol. This can lead to tummy fat. The more fat you have in your stomach, the more cortisol is produced, causing a virtuous cycle. “This can lead to a virtuous and unhealthy cycle, especially in women, as abdominal fat also tends to increase cortisol levels,” he said. American Stress Institute. “There is no doubt that increased stress and cortisol can cause increased abdominal fat and weight gain.”
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“If parents or siblings have insulin resistance, heart disease, or non-alcoholic fatty liver, they may be at increased risk of accumulating visceral fat.” Trinh Le, MPH, RD says.. “It may be beneficial to pay attention to visceral fat, but be aware that the causes of these chronic illnesses are complex. If you have any doubts, it’s best to talk to your healthcare provider.”
