Sonam Kapoor amazes with weight loss; Healthy ways to shed post pregnancy weight | Health

Sonam Kapoor has wowed everyone with her post-pregnancy weight loss. It’s not easy for new mothers to get back into a fitness routine. (Read also: Sonam Kapoor’s weight loss just ‘three months’ after the birth of son Vayu blows Anand Ahuja’s mind)

New mom Sonam Kapoor looked stunning during an event in Delhi and stunned everyone by showing impressive weight loss just three months after giving birth to her son Vayu. Her husband Anand Ahuja has posted transformation photos on his page and has been hooked on her wife’s fitness journey.Sonam’s PilatesHer routine has contributed significantly to her pregnancy kilogram loss. It is said that Getting back into a fitness routine isn’t easy for new mothers. Experts say post-pregnancy weight loss is best done slowly and steadily.

“The birth of a child gives birth to a mother. It is a mixed feeling. The excitement about this new role you are still learning, the anxiety about being the best parent for your child, and of course the new mother wanting to go back. But as a nutritionist and mother of two, I argue that it’s important to “get back into proper health, not just lose weight,” says a gut health expert. Home and nutritionist.

Avantii says pregnancy challenges the body both physically and emotionally, and the human body has beautiful mechanisms that prepare it to carry and nurture life within it. You may also gain weight in certain areas.

“This includes increased body fat, especially in the breast and pelvic areas, increased fluid levels in the body, and changes in metabolism. Weight loss after pregnancy is best done slowly and steadily,” says a nutritionist. says. .

Avantii also suggests healthy ways to lose weight after pregnancy.

1. Plan ahead for a healthy pregnancy. A motherhood journey should be well planned. I have seen several women visit my clinic with their partners to plan a healthy pregnancy. It is usually a good idea to start 3 months before her pregnancy. During this time, you can receive a health checkup along with a body composition monitor. This will help you keep track of your status and approach your weight loss in a healthy way if needed.

Many women make this mistake after announcing their pregnancy while trying to get in shape. So always plan ahead so you can reach your health goals. This often makes pregnancy easier.

2. Watch your diet during pregnancy. Nausea, loss of appetite, nausea, acidity and bloating are common during pregnancy. With this in mind, you can plan your food choices with care. It makes sense that you’re still in the window of eating by the healthy plate and giving in to your cravings from time to time.

Focus on home cooking with calories that shouldn’t exceed your needs, and focus on eating fiber-rich fruits and vegetables along with protein-rich foods such as dal, nuts and seeds, and curds. please.

3. Light to Moderate Exercise After Pregnancy: New moms after giving birth make this mistake of starting their workouts early. Therefore, do not start training immediately after giving birth. Initially, it makes sense to do some light yoga or physical therapy exercises to reduce stiffness and improve flexibility, which can be done for her first two weeks, then gradually increase the intensity. will be raised. By 3 months, new moms can start doing fully active workouts like they used to. Excessive exercise should be avoided as it affects the quality of milk due to excessive secretion of lactic acid.

4. Exclusive breastfeeding: Breastfeeding offers many benefits for both the child and the new mother.It provides proper nutrition and enhances the bond between the two. Of course, the biggest benefit for new moms is that it helps them get back in shape quickly.

5. Don’t follow fad diets. Get immediate results. There are two ends that I have seen. Some new mothers are fed extra ghee and laddus as they are believed to nourish their children. Focus on eating home-cooked meals that include all food groups in appropriate amounts. This also takes into account ghee and laddu.

“Instead of cutting calories, change food groups, such as increasing protein and fiber in your diet, not just roti or subji. Replacing certain high-fat foods with low-fat foods can also help. For example, Substitute low-fat curds or cow’s milk for full-fat milk.For at least the first month, allow your body to recover, and with proper diet, light to moderate exercise, and recommended supplements, you’ll be in good shape. You’ll find that it’s very easy to trim,” concludes Avantii.

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