- Sofia Vergara shared a photo of herself on Instagram wearing a see-through corset that shows off her incredibly strong core.
- In the snap, the 50-year-old actress poses for a mirror selfie in what looks like her closet, and she looks very strong and confident.
- Sofia loves working out her butt toning exercises with her trainer and does a lot of incline walks on the treadmill.
Sofia Vergara is already busy heading into this holiday season and isn’t afraid to let the world know about it.of america’s got talent The 50-year-old star shared a closet selfie that showed off her strong core in a sexy sheer corset from MÔNOT. She also hinted in the caption that she might pull it off again this holiday season.
“🎄🎄@monot🩱,” she captioned the photo. And of course, her followers and friends loved her bold look. Hairstylist Jess Elbaum commented, “Yes! I love that top. Save it for me😍.” And actress Karina left Sofia an even simpler and more to the point message: 🔥😍🔥😍🔥😍🔥.
If you want to know why she’s still going strong at 50, the first thing you need to know is that Sophia definitely makes time to hit the gym. Last month, she shared a video of herself doing some serious leg lifts and pulses using her booty band: “Monday torture!
In another workout video, Sophia donned a cute matching workout set from the Walmart collection while wearing some ankle weights for more booty work.
When Sophia isn’t working out on her own, she works with trainer Jennifer Yates. Marie Claire The actress’ workouts are pretty hardcore and include hours on high inclines on the treadmill.
“She doesn’t like running, and sometimes she rides a spin bike for 15 minutes, but she prefers walking on high inclines,” Yates told the outlet. Yates recommends walking on a 6-8% grade at a speed that makes you feel out of breath, but not jogging. Much like the recently famous 12-3-30 TikTok walk. Clearly, Sophia and Yeats were onto something.
“A few reps do upper body and abs. Crunches are great,” Yates added.But for the most part, Sophia loves to handle her booty, said Yates Marie Claire They do butt exercises twice a week. What specific moves does she like? squat. “She sits back in her chair and squeezes her glute muscles as she stands up,” Yeats said.
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When she’s fueling up for those butt workouts, Sofia sticks to an “everything in moderation” approach…and she clearly has a sweet tooth.
“My biggest temptation, the thing I can’t live without, is definitely cake,” she said. Man“I always need cake at home. I try to only eat it Friday through Sunday, but of course it doesn’t always work out. My workout motto is ‘No Pain, No Cake!’ “is.”
I love you so much, Sophia!
Emily Shiffer is a former digital web producer for Men’s Health and Prevention and now a freelancer writer specializing in health, weight loss and fitness. She is currently based in Pennsylvania and loves antiques, coriander and American history.
