Slow down your biological clock with nuts, study says this heart-healthy variety works best

New Delhi: Aging is an essential part of life – over the years, the human body undergoes many changes, from the onset of puberty to menopause, gray hair, and wrinkles on the skin. However, due to poor lifestyle choices such as unhealthy and unbalanced diet, smoking and drinking, this process may be faster or desirable than usual. But the good news is that certain types of nuts (nuts rich in the nutrients your body needs) can slow down your body clock.

According to the authors of Gowellness, walnuts and acroats can do amazing things in slowing down the aging process, and this effect is due to their nutritional value. According to experts, walnuts are a rich source of polyphenols, vitamin E, and omega 3 fatty acids, and these nutrients collectively slow down the body clock.

1. Walnuts contain healthy fats: Omega 3 fatty acids are commonly found in fatty fish such as salmon and sardines. Walnuts are the source of vegetarianism in the same thing-a nutrient that acts as an anti-inflammatory agent that protects the skin’s membranes and gives it the very necessary shine. According to the Cleveland Clinic, the same nutrients have benefits for heart health as they lower triglyceride levels, which reduce arterial stiffness as a result of aging.
2. Rich Source of Vitamin E: Vitamin E is another popular skin-friendly nutrient that retains water and repairs skin tissue to make it look younger. Walnuts are rich in vitamin E. It is also a nutrient that improves brain health and delays cognitive decline due to antioxidants that can protect brain cells from oxidative stress.
3. High antioxidant storage: Antioxidants help reduce oxidative stress, which is often caused by unhealthy habits such as pollution and smoking. Over time, oxidative stress can cause inflammation, which is the root cause of many illnesses. Polyphenols in walnuts are also associated with anti-inflammatory properties that can boost immunity and fight infections. According to some studies, the same compound is thought to be effective in reducing the risk of cancer and diabetes.
4. Lots of proteins: Protein is a major nutrient that is strongly associated with improving muscle mass, satiety, and weight loss. And, after all, walnuts are a rich source of protein, with as much as 15 grams per cup. Adding a lot of protein to your diet can support collagen production in your skin. This helps prevent the early onset of signs of aging. In addition, proteins can prevent age-related muscle loss.

Disclaimer: The tips and suggestions contained in the article are for general information purposes only and should not be construed as professional medical advice. If you have specific questions about your health care, be sure to talk to your doctor or your healthcare provider.