Slimming World consultants shared five weight loss tips to help people lose weight.
April has arrived and the countdown to summer will begin. People are thinking about ways to help them lose weight towards a warmer climate. As travel restrictions continue to be relaxed, it could be the first time in three years that people can enjoy a hassle-free summer vacation, as Wales Online reports.
Rob Phillips is a Slimming World consultant who shares tips that people can implement in their lifestyles to ensure they reach their summer goals.Rob explained five lifestyle changes that can help people lose weight-and we rounded them up below.
read more: ITV Dr. Michael Mosley shares a food group to eat more to lose weight
Set goals
A study of 24,000 people by Slimming World found that those who set an ambitious dream target weight lost almost twice as much weight as those who targeted a more modest amount. Dr. Jacquie Lavin, Head of Research and Science at Slimming World, said: “Setting ambitious goals helps you visualize your abilities.”
She also recommends setting up a “mini-target” that Slimming World members are encouraged to do every week. You can lose a few pounds, go for a walk at lunchtime, or cook with new ingredients. She added: “Your big goal is your destination. A mini-target is a milestone along the way. Every time you reach it, you get a sense of accomplishment and motivate you to take the next step.”
Take action
Make the most of long days and warm weather and go out for fitness with fresh air. A study from the University of Exeter shows that exercising in the natural environment is associated with greater well-being, well-being, and increased energy levels compared to indoor training.
Outdoor exercisers also tend to report and maintain greater enjoyment and satisfaction from their training-in addition, you will boost your immune system and replenish your vitamin D levels. Whether you’re a complete exercise beginner or already a health fan, there are a variety of activities you can enjoy outdoors this spring, from walking dogs to family biking and parkruns.
Be creative in the kitchen
For those who want to lose weight, prepare a meal from scratch with healthy seasonal ingredients such as asparagus, spring greens, and new potatoes, or dig a barbecue and bake lean meat, fish, and vegetables. I recommend it. And remember-lossing weight doesn’t have to mean being hungry.
According to a University of Leeds study, eating a diet based on low-energy, high-density foods (fresh fruits and vegetables, lean meats, poultry, pasta, rice, grains, and other low-calorie foods per gram) Has been found to be effective in weight loss. Than traditional calorie counting.
Liven up spring
Nothing is better than sitting outdoors and having a drink with your friends on a sunny spring afternoon. However, alcohol can be a real obstacle if you are trying to lose weight. Alcohol is often higher in calories than we are aware of (a large glass of wine is as calorie as a jam donut), and a study of the effects of alcohol on weight in Slimming World shows how much to drink. And it turned out that reaching our “turning point” could lead to much more drinking and eating than we intended, and as a result, I It can have a significant impact on our weight.
The good news is that you can make small changes to your drinking habits to enjoy moderate alcohol and manage your “turning point” and weight loss. Carolyn Pallister, Nutrition and Health Policy Manager at Slimming World, said: .. “
Spring cleaning habits
We are all habitual creatures and can save lives by living our daily lives when we are busy. If you exercise at the same time each week, you are more likely to exercise regularly. Setting a batch cooking date can be very helpful. You plan for last week. However, according to a study at the University of Hertfordshire, overly rigid routines can behave like the web, making it difficult to change habits even if they are found to be useless. Doing a spring cleanup of your habits can help you chase your weight loss goals with a new focus.
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