Skinny Gluten-free Cauliflower Garlic Bread Recipe for the Healthy Win | Bread/Muffins

Who hates garlic bread? But if you’re trying to eat healthier, bread made with white flour and having little nutritional value may not be the best choice. Made with cauliflower. It’s moister, tastier, and healthier than many bread recipes.

The dough is a mixture of cauliflower rice, eggs, almond flour, baking powder, butter, garlic, thyme and parsley. By beating the egg whites until they form stiff peaks and wrapping them in the dough, you can make a lighter loaf of bread. Mix the ingredients gently so that the whipped egg whites do not deflate.

Enjoy this skinny bread recipe as a snack or side dish with your favorite protein. Store leftover garlic bread in an airtight container on the counter.

Cuisine: American

Preparation time: 10 minutes
Cooking time: 50-55 minutes
Total time: 1 hour to 1 hour 5 minutes
Servings: 12

material

• 3 cups cauliflower rice
• 6 eggs (separate)
• 1 1/4 cups almond flour
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 6 tablespoons melted butter
• 2 cloves of minced garlic
• 1 tablespoon dried thyme
• 1 tablespoon chopped parsley

Here’s how to make it.

1. Place in a bowl and microwave cauliflower for 3-4 minutes or until tender. Allow to cool, then transfer to kitchen paper and squeeze out the water.
2. Separate the yolks from the whites. Place the egg whites in a bowl and whisk until stiff peaks form. set aside.
3. In a medium bowl combine almond flour, baking powder, salt, egg yolks, melted butter, garlic and 1/4 of the whipped egg whites. Stir until well blended.
4. Add cauliflower;
5. Mix all remaining egg whites. Add thyme and parsley. Be gentle so the mixture remains fluffy. Transfer batter to a parchment-lined 9×5-inch loaf pan.
6. Bake in preheated 350°F oven for about 45-50 minutes or until golden brown on top. Allow bread to cool completely before slicing.

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