A man who weighed 22 kilograms and was spending 350 pounds a week on takeout has shared his amazing transformation after discovering Jim when his girlfriend ended their relationship.
Nith Puvi, 26, from London, found comfort eating in 2020 when she began to suffer from depression and spend a lot of money on restaurant meals and high-fat takeout .
College students immediately had to look at their scales and buy XXXL clothes to fit their larger bodies.
After his relationship ended, Niss went on a mission to get a “revenge body,” buying dumbbells online and working out at home.
Nith Puvi, 26, from London, who weighs 22.6 pounds at his heaviest and spends £350 a week on takeout, reveals how Jim saved his life I made it
Before his incredible transformation, Nith weighed 22 stone 6 pounds and was spending 350 pounds a week on takeout.
He started working out five times a week and replaced his unhealthy diet with more nutritious options. Within 18 months, Nith has lost his 11 stones and now wears a size S.
He said: “After losing the weight, I feel alive again. I haven’t spoken to my ex since, nor do I intend to. We broke up for a reason But I wasn’t in a good place, so she was right to break up with me.
“I was in terrible shape and was just overworking myself, so why would I want to hang in there?”
Nith’s overeating and lack of exercise exacerbated his pre-existing mental health issues.
The turning point came when his relationship fell apart.
“I was eating all the time, both at home and at work,” he revealed. “I used to order takeout every day.
“At the time, food was my only hobby and passion.
Nith’s overeating and lack of exercise exacerbated his pre-existing mental health issues and his relationship fell apart
Nith’s weight of 22 stones and 6 pounds was dangerous.His girlfriend begged him to lose weight, but instead he ate to hide his feelings
Londoner decides to lose weight and says decision ‘saves his life’ (pictured, going to the gym)
A Radical Change: After Nith decided to try to lose weight, she started lifting weights five times a week and practicing skipping and boxing.
“My girlfriend at the time said I was getting too big, so ironically, I started eating more to cope with that stress.”
My girlfriend at the time tried to get me to change my ways, but I wasn’t satisfied.
“Every time I went to see my friend or her friend in public, it hurt. She would always ask, ‘Who’s punching?’ I hinted that I was lucky.
After the relationship ended, Niss obtained a “Revenge Body” and went on a mission to overcome his anxiety, ultimately saving his life.
He bought a set of dumbbells online and started training in his home garage.
After their relationship ended, Niss got a ‘revenge body’ and went on a mission to overcome his insecurities, ultimately saving his life (pictured)
Losing weight Nith (left) started lifting weights at the gym and is 11 stones lighter than she was a year ago (right)
Nith started working out five times a week for up to an hour and a half each day and started seeing results in three months.
He’s also worked on his diet, cutting out takeout entirely and reducing portion sizes to recommended amounts.
he said:
“After three months, I started seeing positive results.
“I invested in some dumbbells, benches, barbells, resistance bands, started working out at home, and also used a jump rope and a used boxing bag for cardio.
Nith cut carbs from her diet, cut back on high-calorie sauces like hot ketchup and mayonnaise, and switched to hot sauces instead.
College students removed their favorite takeout from their menus entirely, saving money in the process
The student is now a gym regular and posts her weight loss progress on the social media site TikTok. TikTok has many fans.
In 18 months Nith has lost 11 stones and is now wearing a size S. His friends and family say they are completely shocked by his transformation.
“Whenever I had to eat out or go grocery shopping, I always looked at the nutrition facts and avoided high-calorie foods.
“I also cut back on carbs and replaced it with more protein.
‘[That’s] I wouldn’t say I cut out carbs completely, but I did make my diet more balanced.
“I started using hot sauces instead of adding sauces like ketchup and mayonnaise to my diet because they are high in calories. My favorite is Nandos Peri Peri Hot Sauce.”
For snacks, I replaced sweets and treats with watermelon, jellies, popcorn, mango berries, and even unsweetened slushies.
In 18 months, Nis has lost 11 stones and now wears a size S.
“My friends and family are of course shocked. I’m basically a different person.
“For the first time in a long time, I am happy with myself.
“I still feel insecure sometimes, but I’m not as insecure and disgusted with myself as I was at 144kg.”
And of his broken relationship, he said: “How can you expect someone to love you if you don’t love yourself.
Nith added cardio to her routine and began paying attention to nutritional information when grocery shopping at the supermarket.
Nith is now keen on proving that anything is possible and wants to motivate others to get in shape (pictured).
“Life is fun again. I’m no longer depressed or suicidal.”
Nith now wants to prove that anything is possible and wants to motivate others to get in shape.
he said:
“There’s so much more in life, better mood, better health, better mindset.
“Everything fit in nicely.”
He chronicles his incredible weight loss journey to his 101,000 followers on TikTok, sharing tips, tricks and exercise videos.
His mental health has also improved over the past year.
In one post that has been viewed 16.6 million times and garnered 2 million likes, Nith shares a clip of his journey, culminating in a now buffed physique.
With support pouring in via TikTok, Nith inspired others to start losing weight, attracting some fans
“This is probably one of the best makeover videos I’ve seen on TikTok. You should be proud! It’s a surreal transformation,” wrote one user.
“From DJ Khaled to Drake,” said another viewer.
Another said, “Without that arm tattoo, I wouldn’t have recognized you.
Another clip with 2.5 million views shows Natin always wearing a large coat to hide his body.
One viewer wrote: [sic]
“If you can do it, so can I,” another user said, followed by a thumbs-up emoji.
‘Oh, God. You look handsome either way,” someone else said.
“Best conversion I’ve seen,” wrote another user.
Another stunned user wrote:
.
