An unhealthy gut doesn’t just cause tummy troubles. A disturbed microbiome can also make you feel unwell. “Every human being is home to trillions of microorganisms, including bacteria, fungi, parasites and viruses, collectively known as the microbiome.” Wellness in Century City He tells me.She said, “When you are healthy, your microbiome It detoxifies the gut, boosts immunity, and synthesizes certain vitamins and amino acids.Therefore, several diseases such as cancer, autoimmune diseases, and autism spectrum disorders are now thought to be affected by the gut microbiota.Read on—and your health and don’t miss these to ensure the health of others Sure Signs You Already Have COVID.
Dr. Samrat Jankar, Surgical Gastroenterologist, Gastroenterologist, Laparoscopic Surgeon, and Colorectal Surgeon, Clinic Spot, said: It maintains health by breaking down food, synthesizing vitamins, and protecting against pathogens. ”
“There are a few things you can do to keep your gut microbiome healthy,” says Juncker.
– Eat lots of fresh fruits and vegetables
– Avoid processed foods
“Limit your intake of antibiotics”
“Environmental exposure and diet can throw your microbiome out of balance, making you more susceptible to infections,” Dr Cho said. and repairs the microbiome and supports digestive health.”
“Poor gut health is associated with a range of mood disorders, including anxiety and depression,” says Dr. Junker. In addition, gut microbes produce neurotransmitters that can affect mood, so maintaining a healthy gut is important for good mental health. It’s essential for your health.”
Dr. Chow explains:It affects our natural neurotransmitter levels that influence behavior and mood. mood disorders, including anxiety, depression and bipolar disorder. ”
“Digestive issues such as irritable bowel syndrome, constipation, diarrhea, heartburn, and bloating are indications of an unhealthy gut,” Dr. Chow said. Although readily absorbed in the small intestine, we rely on our gut microbiome to help digest more complex structures.When the gut microbiota malfunctions, digestive problems may occur.
According to Dr. Chou, “Autoimmune diseases such as thyroid disease, rheumatoid arthritis, and type 1 diabetes. Without a biome, it could be more susceptible.”
“Gut microbiota influences inflammatory markers that contribute to weight management,” explains Dr. Cho.
“There is a two-way relationship between the gut microbiome and heavy metal toxicity,” said Dr. Chow. heavy metal It may contribute to the progression of various metabolic diseases due to perturbation of the gut microbiota by altering the pH, oxidative balance, and concentration of detoxification enzymes in heavy metal metabolism and compromising the integrity of the intestinal barrier.
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. She Heather currently works freelance for several publications.Read more about Heather
