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The latest celebrity diets and TikTok food trends often overshadow, but drinking a Goldilocks amount of water (not too little, not too much) is “essential to life and general health.” Michelle Cardel, Ph.D., MS states. , RD, WW (WeightWatchers), Senior Director of Global Clinical Research and Nutrition. “It regulates body temperature, supports digestion, flushes away waste products to reduce the strain on the kidneys and liver, and optimizes brain power to help the body function properly.”
Cardel confirms that even slightly dehydrated (around 2%) can cause symptoms such as headache, lightheadedness, nervousness, poor concentration, and malaise (and research has verified). ).
Water makes up about 60% of our body weight and is “essential to our body’s ability to function and prosper,” said Molly Bremmer, an anti-diet nutritionist at Mindbody Health in Washington, DC and Northern Virginia. , MS, RD add. ..
This topic is a simple target for health claims, as it is so influential. Many rumors have swirled about the magical power of water since we learned that hydration affects our body from head to toe.And recently, one of them ikura Also why You should drink water, but in reality when.. Some people claim that drinking water first thing in the morning is a magical bullet that helps you improve your health and lose weight. First, we help you sort out the facts from fiction.
Related: What happened when I drank more water for 30 days
Health benefits of drinking water first thing in the morning
Keeping hydrated all day is important for your overall health and well-being, so incorporating H2O early in the day will help ensure that you reach your daily water allocation. You can, Cardel confirms. If you start early, you can have an ounce interval from morning till night. So when I noticed it was dry at 4 pm, I didn’t have to crouch down and drank nothing but coffee all day long. (By the way, coffee and tea actually count towards total hydration!)
“Drinking water regularly from the morning can help prevent dehydration. Following a dedicated morning routine is a great way to get in shape and more effective in health-promoting behavior as the day goes on. It can even lead to a lot of planning and execution. “Cardel says, but” we don’t have the magical amount of water we need before we spend the day. “
Placing a water bottle on a nightstand and drinking it first can act as a subtle reminder to get closer to the day with a health-enhancing mindset. It may also help you feel more awake if you are in a bad mood, Bremer adds. “When we combine water and food, drinking water also helps raise our energy levels,” she says. (There are 35 healthy breakfasts here. It will help you prepare within 5 minutes and take a step in the morning.) Drinking water first will have a spillover effect on the mental performance of the dehydration mentioned above. Helps to dodge. Moreover.
Drinking water energy and cognitive benefits are especially needed in the first place. Because you probably didn’t drink anything for about 8 hours (you take 7-9 hours per night, right?), Perhaps you wake up a little dehydrated.
“Urine color can be used as an indicator of how much water your body needs. If your urine is pale yellow, you may be drinking enough water. Dark yellow is a sign that it needs to be amplified. There is a possibility, which will increase water intake, “says Cardel. Take a peek at the pee before embarking on your morning routine. If your urine is too bright, be sure to take a glass or two.
The first water to drink in the morning you can’t conduct
It’s important for your health and will flow out of your faucet for just a few penny, but water, something to add to it, or drink.
“Unfortunately, many people are selling products that claim to help them” lose weight “and” detoxify their bodies, “and many are trying to sell a variety of” health “programs. It’s an evidence-based study that can be harmful to your health in some cases, “says Bremmer.
Now let’s unveil some myths about the reported health benefits of drinking water first thing in the morning.
fiction: Drinking water first thing in the morning will make you feel full.
fact: “Despite the perception that drinking water is full and helps you lose weight, there is not enough evidence to link water intake to increased satiety and weight loss,” Cardel states.
fiction: Drinking water in the morning will help you burn more calories.
fact: “Available studies do not support the idea that drinking water alone can increase the number of calories you burn,” Cardel explains. Even if water can affect metabolism, timing shouldn’t make a difference, she says.
Related: Why drinking water all day is not the best way to maintain hydration
Conclusion
According to Bremer, the timing of fluid intake is not as important as making sure you are drinking well all day long. Aim to drink frequently early and integrate small clues to remind you of hydration, such as Drew Barrymore’s pitcher tricks and five ideas on nutritionist-approved hydration methods.
“Research shows that repeating small health-promoting behaviors of your choice, such as drinking water, in response to a daily signal can lead to a feeling of increased automation or automated behavior,” Cardel said. say. Whether the clue is awake, walking a dog, eating a meal or snack, or something else of your choice shouldn’t make a big difference.
And don’t forget that you can overdo it. “Balance is one of the most important beliefs in proper nutrition. Too little water intake carries the risk of dehydration. Too much water intake leads to hyponatremia and extreme onset. There is less sodium in the blood, “Bremer said. “It’s a good idea to compare the color of your urine to check your hydration status, keep an eye on changes in your body’s temperature, and listen as much as possible to your body’s needs and needs.”
