Shilpa Shetty Kundra is one of the few Bollywood actresses who has inspired millions through her workout videos. Her Instagram account is a testament to her love for all things fitness and health. Yes, she has a cheat day, but most of her social media posts are about yoga, exercise, and healthy eating — her latest is her flexing her lower body and working on it. indicates that Being a fitness enthusiast, you might think she has to be cool with every workout. Do lunges and swear by it for weight loss and lower body strengthening.
Lunges help build and strengthen almost every muscle in your lower body, including your hips, glutes, hamstrings, and calves. So it came as a surprise when Shilpa recently told his 27.3 million followers on Instagram that he “doesn’t like lunges.”
Why didn’t Shilpa Shetty like the Reverse Flex Lunge?
The Bollywood diva shared how her trainer Yashmeen Chauhan made her do a reverse flexion lunge. I wasn’t enthusiastic about it, but I was surprised that it didn’t hurt at all. Aside from being a “calorie killer,” she cites benefits she says also work on lower body muscles like hamstrings, glutes, and quads. can be achieved.
Shilpa Shetty Reverse Flex Lunge
The actress took to Instagram to post a video of herself doing powerful exercises and also shared some helpful tips.
Here is a list of do’s and don’ts when doing reverse flex lunges.
1. Keep your feet at least 4 inches apart.
2. Bend your back knee toward the floor, but don’t touch the ground.
3. Do not push the front knee forward to initiate the lower body movement.
4. Shift all of your weight into the foot of your front leg and press into your heel with each lunge.
5. Let your torso naturally lean toward your hips, not your hips.
Check out the post here!
Benefits of Reverse Flex Lunges
She shared that this exercise does a great job of improving balance and is also “a great unilateral exercise to work on individual leg strength, size and shape.”” She said that when it comes to shaping and strengthening the lower body, she is a ”great builder for the buttocks and legs.
According to Research Gate, reverse lunges are designed to increase lower body endurance and strength, as well as stability.
Functional bodyweight exercises may seem like something only people who play sports, especially those who play rugby, football and basketball, can do, but it doesn’t hurt to try. However, Yashmeen was quick to praise Shilpa, saying the actress “survived…and survived very well”. If Shilpa “survived” after doing the Reverse Flex Lunge, so can you.
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