- Shaquille O’Neal told GQ that he had renewed his diet after noticing that he had increased belly fat.
- O’Neill said he reduced his daily carbohydrate and fat intake and now eats more fruit, vegetables and lean protein.
- O’Neill said his new diet and training routine helped him lose weight and stay healthy.
In a recent interview with GQ, Shaquille O’Neal said he had renewed his diet and started using elliptical machines after noticing that tummy fat was bulging over his pants.
“I woke up to work and ate everything to freeze myself. I wasn’t paying attention. One day I looked down like” shit “.
O’Neill joked that he had “Charles Barkley OverTheBelt Syndrome,” referring to the physique of his former NBA rivals and the current co-host of “Inside the NBA on TNT.”
The 50-year-old Hall of Fame had previously told the Men’s Journal that he lost £ 30 in early 2021 after his doctor asked him if he wanted to die during the test.
“When they hit you with a three-letter word that starts with D and ends with E, it changes things,” O’Neill told GQ.
O’Neill said he started a rigorous new diet and fitness routine to help him
Lose weight
He said he is using ellipticals to reduce fat and carbohydrates while increasing his daily intake of fruit, vegetables and lean protein.
According to O’Neill, five meals a day, almost all contain fruits and vegetables.
O’Neill said he included fruit in the first three meals of his day. For breakfast, eat fruit, then 3 turkey sausages and 4-5 egg whites.
A retired NBA star said the second meal was just fruit, and the third meal was followed by more fruit and a shake or smoothie. He previously told Men’s Health that his smoothie recipe consists of blueberries, bananas and peanut butter. His recipe is similar to Tom Brady’s favorite smoothie recipe, but Brady uses almond butter instead of peanut butter, with a total of 34 grams of protein containing whey protein and walnuts.
The four-time NBA champion told GQ that the fourth meal was just a salad and the fifth meal was only lean chicken, fish, or steak. O’Neill had previously told Men’s Health that the fish he chose was salmon and is now his favorite supper overall.
O’Neal said that diets include more fruits to reduce fat and carbohydrates and lose weight, but according to WebMD, experts make up about 25-30% of a person’s daily diet with fruits. It states that it needs to be done. Carbohydrates are also a great fuel for quick energy for training, and healthy fats like olive oil are an important part of a good diet for the heart and have anti-inflammatory and antioxidant properties. ..
