61-year-old business woman Beena Kannan is known not only for her incredibly successful business empire, but also for her infectious energy and great looks. Vina is a fitness enthusiast who regularly trains and yoga to maintain a healthy diet and stay healthy and healthy.
First diet experience
I started gaining weight after my third baby was born. It was a premature birth. I used to drink soup twice a day to lose weight. Instead of rice, I ate two chapathies for lunch. My dinner was mainly soup and vegetables. So I lost a lot of weight in just two weeks. That was my first diet experience. People should always strive to choose a diet that suits their body and tastes. You need just enough carbs to complement your daily activities. We get it from a regular diet. If you control your carb intake, you win half.
Say no’
I avoid sugar and carbs altogether. Avoid foods such as pizzas, burgers, and noodles made from all-purpose flour. Instead of junk food or fast food, try freshly made health foods at home. You can drink sugar once or twice a week. It is better not to add sugar to tea or coffee. It’s only natural to crave the food we avoid. So you can have a few items you are avoiding to satisfy your mind.
Dietary changes
I have been vegetarian for 58 years. After that, I started eating foods other than vegetarian food. Now I eat chicken, eggs and shrimp. Previously, I ate a carbohydrate-rich diet three to four times a day. Breakfast had idli and bananas, and lunch had vegetables and rice. I ate Semorinaupuma with my evening tea, dosa and bananas for dinner. However, when I was 61 years old, I reduced to one meal. Now I usually eat a heavy supper that contains all the essential nutrients. I have Greek yogurt, which is rich in protein. I am ready to eat or avoid food to maintain my health and fitness.
The secret of energy
I always like to try new things, so my energy level is high. If I can’t find anything new, I’ll be sad. I try to keep doing something new for my business, for myself, or for others.
Beauty tips
I was visiting a beauty salon before Covid19 occurred. I liked fruit facials. But now that I don’t need these treatments on my skin, I don’t go to the salon. I use cream as part of my evening skin care routine. I realized that if you have a healthy diet, you don’t need to oil your hair. I haven’t oiled my head for the last 30-40 years. Wash your body with mung bean powder instead of soap.
Medical examination
I have regular blood tests once a year. We also plan our meals with the advice of our doctor.
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