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Few people can easily show aerial yoga, but Kate Upton does just that. A 29-year-old actress and model who regularly posts workouts on social media recently shared a photo of herself hanging upside down in an unstable aerial yoga pose on Instagram. (Related: These videos of Ashley Graham doing aerial yoga prove that training is not a joke)
In the photo, Upton is hung in an upside-down dancer pose in a sling-like hammock, paired with purple sports bra and leggings. Her hammock is hidden under her back and provides all the support needed to keep her on the ground. Upton grabs her right ankle with her hands behind her, keeps her arms straight, and looks straight in front of her.
Her head is only a few centimeters off the ground, but Upton seems relieved to pose as she hangs on a teal yoga mat surrounded by wilderness. “I really get the hang of this 🙃,” she wrote in the caption.
Aerial yoga not only provides the best photography of Gram, but it is also a serious workout with many benefits. According to a 2016 study commissioned by the American Council on Exercise, a single 50-minute aerial yoga session provides cardiovascular effects comparable to low-to-medium-intensity exercise. The study also found that participants gained muscle mass and lost fat mass over a six-week period of regular aerial yoga.
Moreover, it’s a serious core workout. Lindsey Duggan, owner of AIR Aerial Fitness in Los Angeles, previously said, “The advantage of getting the routine off the ground is that it loses stability.” shape.. “You will soon start working on the core without realizing it.”
Aerial yoga can also help you perform challenging traditional yoga poses on the mat, such as handstands and forearm stands. “Silk can wrap your body, support you in certain difficult poses like flips, and experience how the pose should feel,” Duggan said. Not to mention the fact that it is zero impact training, it is easier at the joints than many other forms of exercise. (Related: Easily see Dua Lipa Nail in an inverted yoga pose)
Best of all, aerial yoga is a fun way to switch your fitness routine. If you feel inspired by Upton’s latest Instagram post, you can enroll in an aerial yoga class today. Of course, if you are completely new to yoga, it may be helpful to learn the basics before you start practicing. (If you’re starting from scratch, check out these important yoga poses for beginners.)
