As you enter your 50s, you may find it a little difficult to lose weight and reach your health goals. This can occur for many reasons, but one of the main reasons is that metabolism slows down by about 5% every 10 years.
If you wanted to lose weight but struggle to see consistent changes, you may benefit from making some small tweaks to how you eat every day. ..
To find out more about this, we talked to a few nutritionists to learn about eating habits that can help shape the body after age 50. For healthier dietary tips, check out your diet to lower cholesterol after age 50.
according to Penny Laurier, RDBeing a registered dietitian for 10 minutes of household chores, skipping breakfast quickly makes it impossible to reach your weight loss goals. “For one thing, breakfast eaters are less likely to have a light meal later in the day.”
Not only that, eating breakfast daily can increase your chances of getting enough protein. As people grow older, they often lack sufficient levels of protein, which can adversely affect their metabolism and overall health.
Choosing a breakfast that is high in protein and fiber and low in sugar will help you reach your weight loss goals after age 50.
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Laurier warns that processed foods are detrimental to health and weight loss goals, especially with aging.
“Processed foods are often high in sugar, unhealthy fats, salt, and tend to be low in fiber and protein,” she says. “By avoiding processed foods, people can reduce the number of calories they eat and the number of calories they consume. Unhealthy ingredients they consume”, thereby helping you reshape your body after the age of 50. ..
Review published in Nutrition Journal We conclude that consumption of processed foods is not only associated with weight gain, but also with increased risk of hypertension, coronary heart disease, cardiovascular disease, cancer, and death from all causes. increase.
In other words, processed foods should be avoided as much as possible, regardless of your weight loss goals.
read more: What happens to your body when you give up processed foods
Avoiding processed foods is one thing, but filling that space with healthier options is just as important. Laurier suggests eating lots of fruits and vegetables throughout the day for several reasons.
“Eating lots of fresh produce is a good way to lose weight after age 50, as it is nutritious, can increase satiety, is low in carbohydrates, and tends to be high in fiber.”
The CDC also recommends incorporating more fruits and vegetables into your daily life when you are trying to lose weight. Some tips they suggest to try are to eat whole produce instead of juice, cook in a low-fat way like steaming vegetables, and try frozen vegetables if it suits your lifestyle. ..
Changing the shape of your body after the age of 50 is more than just shaving the pound from the frame. If you get stuck for years, it should also include improving your overall health. One of the important things to consider is the increased risk of hypercholesterolemia from the age of 20. With hypercholesterolemia, the risk of heart disease is also significantly increased.
This is why I am a registered dietitian Blanca Garcia, RDNIt is advisable to snack on a healthy plant-based protein option. “Choosing plant-based snacks such as nuts, seeds, hummus, and beans can reduce your daily intake of animal protein, which in turn reduces your body’s cholesterol and inflammatory response.” For more information Don’t miss the popular foods for reducing inflammation after age 50, says nutritionists.
