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Scientific research has discovered a type of cheese that is particularly healthy for promoting the growth of both bones and teeth. Further research is expected to clarify the relationship between diabetes and osteoporosis prevention.
Data on the benefits of eating Yarlsberg, a pitted, mild Norwegian cheese from the eastern town of the same name, was published in the journal BMJ Nutrition, Prevention.
Small amounts of Scandinavian snacks have been found to boost levels of osteocalcin, a bone-building protein, along with vitamin K2, which is also beneficial for bones and teeth, according to a study.
“This study shows that while calcium and vitamin D are known to be very important for bone health, there are other important factors involved, such as vitamin K2, which is probably lesser known. shows,” said Professor Sumatra Ray. The NNEdPro Global Center for Nutrition and Health has cut cheese into research.
In the name of science, 66 “healthy women” with an average age of 33 were fed 57 grams of Jarsberg or 50 grams of K2-deficient cheese Camembert daily for six weeks.
Blood samples were then taken to study the subjects’ proteins and amino acid chains called peptides, and according to the findings, the Jarlsberg group showed the best results.
They were observed to show higher signs of bone regeneration and an increase in K2 after 6 weeks, while “bone health indicators decreased slightly” in the Camembert crew.
Cholesterol levels were also reduced in the Jarsberg area, and red blood cell glucose levels were also reduced by approximately 3%. The Camembert woman had her blood sugar rise by 2%, but the numbers dropped when she switched to Yarsberg.
The scientist behind the study said that the bacteria in cheese produce the coenzyme DNHA, which previous research suggested promotes the growth of bone tissue while preventing bone thinning and osteocalcin. claims to explain the rise in
However, Ray recommends taking these cheese figures with a grain of salt.
“This is a small study of young, healthy people…the findings should be interpreted with great caution,” Ray said. Not recommended.”
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