Dehydration is so common during the summer that it is imperative to stay hydrated at all times. However, you do not need to drink regular water to meet your body’s hydration levels.You can try infused drinks at any time, or even have Summer tea It cools your body and helps you fight the heat.
Turpsy Panne nutritionist Munmunganeriwar Shared a quick summer cool tea from her book Yuktahar: Belly and brain diet It is easy to make and also helps to combat common summer problems such as sourness, nausea, bloating and loss of appetite.
According to Ganeriwal cardamomCumin and coriander are cooling spices.
How to make cold summer tea?
material
1.5 cups – water
2 – Cloves
1-2 – Cardamom (crushed)
¼ tsp– Coriander seeds
¼ tsp – cumin seeds
Method
* Add 2 cloves (crushed), 1-2 cardamom (crushed), 1/4 teaspoon coriander seeds and 1/4 teaspoon cumin seeds to 1.5 cups of water.
* Bring to a boil for 5-10 minutes.
* Add mischief or rock candy to the taste.
* Drink nervously.
How does it help?
Works against * A feeling of fullnessAcidity, nausea, loss of appetite, these are common symptoms in summer.
When do you have it?
Take it first in the morning or evening.
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