Sarah Di Lorenzo’s breakfast recipes: How to give your breakfast a boost to get your day off to a healthy start

It’s said to be the most important meal of the day, but many of us make it wrong.

Whether it’s toast, eggs, or a bowl of cereal, everyone can have their favorite breakfast.

Watch: Saladillo Renzo’s Top Breakfast in the video above

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But if your morning routine doesn’t irritate you or lacks energy, clinical nutritionist Sarah di Lorenzo makes some simple exchanges to mix things up.

Sarah’s Super Healthy Chocolate Granola

Serving size-1 / 2 cup

material:

• 4 cups of rolled oats
• 1 cup of chopped mixed nuts
• 1/2 cup maple syrup
• 1/2 cup of virgin coconut oil
• 2tsp vanilla essence
• 1/2 teaspoon cinnamon
• 1/2 teaspoon sea salt
• 1/2 cup of dark chocolate chips
• 1/2 cup of finely chopped coconut
• 1/2 cup cocoa

Method:

1. Preheat the oven to 200 ° C.
2. Mix all dry ingredients in a bowl. Mix the damp ingredients, then mix,
3. Spread the mixture in a thin layer on a baking sheet lined with baking paper and bake for 10-15 minutes or until golden.

Sarah’s homemade jam

material:

• 2 cups of chopped strawberries
• 2 tablespoons of chia seeds
• Squeezed lemon 1/2
• 2 tablespoons of honey

Method:

1. Cook the strawberries on the stove for 5 minutes in a saucepan until the strawberries are clearly decomposed and the natural juice comes out.
2. Squeeze 2 tablespoons of chia seeds, honey and 1/2 lemon and cook for another 2-3 minutes.
3. Place in a jar and store in the refrigerator for 2-3 hours before serving. There is time for the chia seeds to swell and you can enjoy the jam with a delicious jam consistency.

Sarah Egg Breakfast Muffin

material:

• 1 cup of chopped spinach
• 1 cup of chopped red pepper
• 1 cup of chopped cherry tomatoes
• 12 eggs
• salt
• pepper
• Driver Jill
• Fresh parsley to serve
• 1/2 cup shredded cheese

Method:

1. Preheat the oven to 180 ° C.
2. Arrange the baking paper in the muffin tray for each hole in the muffin, or use a silicone muffin tray.
3. Divide the vegetables evenly into the holes in the muffins.
4. Mix the eggs well in a bowl and don’t make them too fluffy with a whisk.
5. Sprinkle salt, pepper and dried herbs into the holes in each muffin little by little.
6. Then pour the egg mix into the holes in each muffin and fill up to 3/4.
7. Sprinkle with cheese, place in the center of the oven and place in the oven for 15-20 minutes.
8. Enjoy the freshly chopped parsley from above.

Sarah’s Healthy French Toast

material:

• Two slices of whole grain sourdough
• 1 egg
• 2 teaspoons of pure maple syrup
• 1/4 cup almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Garnish

• Fresh berries
• Maple drizzle
• Fresh mint

Method

1. Mix eggs, milk, maple cinnamon and vanilla.
2. Soak the bread in the egg mix for 2 minutes and cook on both sides for a few minutes until golden.
3. Serve with berries, a small drizzle of maple syrup and fresh mint.