Clinical nutritionist Sarah di Lorenzo is a celebrity favorite who advises on a healthy life in her recently published book- 10:10 Diet – A Healthy Way to Lose 10 Kilometers in 10 Weeks..
Easter is approaching and Di Lorenzo has joined Morning show Share three simple and healthy recipes that include two delicious desserts instead of one.
Watch Saladillo Renzo in the video player above
Watch the morning show on channel 7 and stream for free on 7plus >> >>
Sarah’s almonds and cashew nuts barramundi
Serve 2
material
1 teaspoon butter
1 tablespoon of olive oil
2×120 grams of barramundi
1/2 cup of almond and cashew nuts, well chopped
2 teaspoons of chopped parsley
Cut 1 lemon into wedges
Green salad
2 cups of salad green
1/2 chopped red pepper
1 teaspoon chopped red onion
1 cucumber, chopped
5 cherry tomatoes
The taste of salt and pepper
1 lemon, juice
1 teaspoon olive oil
Method
Preheat the oven to 180 ° C. Melt butter and olive oil in a frying pan.
Serve chopped nuts and parsley on a plate. Soak in a pan with a mixture of melted fish oil and butter, then in a nut mix. Push the nuts firmly into the fish.
Line up the baking trays and bake the fish for 10 minutes or until the fish is completely cooked.
Assemble the garden salad with the fish in a bowl or plate while the fish is being cooked. fun.
Sarah’s protein donuts
material
1/4 cup almond butter
2 eggs
3 tablespoons honey
1 tablespoon of coconut oil
1/2 cup of selected milk
1 cup of flour
1/2 cup of protein powder (vanilla or chocolate is fine)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract
Toppings-Healthy Chocolate Glaze
6 tablespoons cocoa
2 tablespoons of honey
2 tablespoons of coconut oil
1 tablespoon milk
Method
Preheat the oven to 180 ° C.
Mix eggs, honey, coconut oil, milk, vanilla and nut butter. Then add the rest of the ingredients. Spray coconut oil on the donut tray. Fill 3/4 of each donut hole.
Bake for 12 minutes or until golden on top and allow to cool.
Mix the chocolate glaze well and soak the chilled donuts in the glaze. You can add and decorate hundreds, thousands, or whatever kind of sprinkles you like.
Sarah’s Healthy Chocolate Crackles
1 cup of coconut oil
1/2 cup maple syrup
1/3 cup of cocoa powder
1/2 cup of finely chopped or dried coconut
4 cups of puffed rice (brown rice is a better option, consider puffed rice)
1 teaspoon vanilla extract
1/2 cup of melted dark chocolate
Method
Heat coconut oil, dark chocolate and maple syrup in a pan over medium heat, stir until the oil melts, then add the coconut and coconut.
Add rice puff to the bowl, then add wet mix and vanilla extract and mix.
Add the mix to the cupcake case located in the cupcake tray. Keep in the refrigerator for at least 1 hour.
..
