Sameera Reddy traveled a memorable path on Friday and took pictures last year when she seriously started fitness. The actor weighed 92 kg and was not satisfied with his energy level and physical fitness. Therefore, she began training with her complete determination and dedication to lose her weight and become her healthy.
Sameera shared a collage of recent and last year’s photos in an Instagram story and shared some health tips to follow to achieve a healthy lifestyle. Through her weight loss journey, there are several things, both physical and mental, that have helped her achieve today’s lifestyle.
Also read: Sameera Reddy’s Monday yoga routine is about consistency, strength and concentration.
She writes that returning to track fought distractions and made fitness fun by choosing the sport to perform. She also believes that negative energies can have a strong impact on our lifestyle and training determination, so she is consciously away from anything that could adversely affect her. increase. It’s important to act voluntarily, but having a companion to check your weekly achievements can help you strive to reach your goals faster. Sameera also added that it is necessary to set realistic goals, as losing a large amount of weight in a very short period of time can prove to be harmful to the body. Self-loathing can delay the process of stress-induced weight loss and should not be allowed to sneak up on the mind.
“Thank you for being my fitness companion for the past year. I will continue to do so,” she wrote on Instagram for her fans. please look:
Weight loss helps improve body flexibility and posture. It also helps improve heart health and lowers blood pressure.
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