Samantha Ruth Prab is a fitness enthusiast — a glimpse of her social media handle. But apart from following normal fitness routines Familyman 2 Actors also love to challenge themselves in the gym.As a result, Samantha, who is training under the guidance of fitness trainer Junaid Shake, has recently become large. Weightlifting Target.
Please refer to the photo.
Samantha lifts heavy objects (Source: Samantha Ruth Prab / Instagram Story)
Take up the Instagram story, Samantha As part of her weight training routine, I posted a video of lifting weights of 75, 78 and 80 kg.
Samantha lifts 78kg (Samantha Ruth Prab / Instagram Story
The actor wrote, “Hello 75, I missed you.” In the next post, I could see her lifting 78 kg, and Samantha tagged the trainer and wrote, “Hahaha, I wake up every day because I don’t want to disappoint you.” Her trainer re-shared the video and said, “Get ready for the war.”
It’s a “war” and the declared war trainer Junaid Shaikh (Junaid Shaikh / Instagram Stories)
The actor then immediately lifted 80 kg to increase concentration and pause.
Samantha pushed her limits to lift 80kg (Samantha Ruth Prab / Instagram Story)
Experts not only mix training for effective results, but also Fitness routine Hit the plateau.
Repeating the same thing, fitness trainer Shwetambari Shetty previously stated that you need to combine aerobic exercise, strength, mobility and flexibility. “I’m all about it, and I practice it myself,” she said. She also Lift the weight, Especially for women.
“Lightweight is good. You can build some strength at first, but with the same weight and more people, your muscles endurance will improve. Strength is a heavy and progressive overload. It comes from lifting, “she added.
According to Shetty, natural female hormones such as estrogen, testosterone and progesterone are closely associated with strength training. “Weightlifting is the best way to increase testosterone, especially for women over the age of 45,” she said.
It also improves Bone densityThis is an important aspect, considering that women tend to lose bone density and strength as they get older.
“Uplifting heavy weights increases your body’s insulin sensitivity (that is, it makes it easier for your body to use sugar and carbohydrates as fuel),” she says.
It also helps boost your metabolism.Lifting causes an increase in the body’s resting metabolic rate — it Burn calories When you’re not doing — Improves fat burning for hours after training. “I lift heavy things and lift them often,” she said.
However, start training under the supervision of a specialist. Remember that weighting takes time. So don’t rush to get hurt. Make it regular and consistent, experts urge.
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