Many runners don’t reach their weight loss goals. Doctors usually attribute it to runners eating the wrong foods.
New Delhi: Running is always hard because it works every muscle in your body. But the benefits you get from running are immense, and the results are even faster.
However, many runners fall short of their weight loss goals. Doctors usually blame runners on the wrong diet.
There are several reasons why running doesn’t lead to effective weight loss.
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- Water retention: If you don’t drink enough water while running or throughout the day, your body will start retaining water to repair damage.
muscle fiber and deliverglycogen For working people. Hydration before and after running is important. The weight of water adds to the scale, but it falls off easily. - muscle fat: If you run regularly, over time your body will start building muscle and burning fat. I’m gaining weight because of this.
- Short term results: About 3,500 deficit needed, health experts say
calorie To lose weight by half a kilo. Therefore, if you want to lose weight consistently and long-term in a healthy way, you need a deficit of 300-600 calories per day. Weighing yourself every 30 minutes won’t make you lose weight right away, it will only increase your stress. eat many: Many people think that running gives them the freedom to eat throughout the day without worrying about calories. Energy demands are very high for regular runners, but that doesn’t mean you aren’t careful about what you eat. Justifying an unhealthy diet won’t lead to consistent weight loss. Running certainly burns a lot of calories, but you should watch your intake of low-nutrient foods. Otherwise, you can quickly gain weight.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietician before
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