Running Benefits for Mood | Running Benefits for Brain

You may swear in the long run to change your unfriendly mood, but new research suggests that you can get that lift even before the end of your first mile. ..Journal new research Scientific Reports A moderate intensity run of just 10 minutes is enough to improve executive function (planning, attention, memory of instructions, mental processes that help balance multiple tasks) and mood control. Note that it can produce internal effects.

The researchers recruited 26 healthy participants to complete both a 10-minute running session and a rest control session on a treadmill with a maximal oxygen uptake of 50%. Executive function and mood were determined using their respective established research tools and tested before and after both running and resting.

According to the lead author of the study, Dr. Hideaki Soya, a professor at the Department of Motor Biochemistry and Neuroendocrinology, University of Tsukuba, running has significantly improved function and emotional response.

He said Runners World This mechanism is likely to be associated with a region of the brain called the bilateral prefrontal cortex that plays a major role in executive function and mood. Running seems to simulate this area, which can cause immediate changes in neurotransmitters such as noradrenaline, acetylcholine, and dopamine. All of these have been shown in previous studies to affect cognitive and mood regulation.

While any kind of exercise may work, there’s something unique about running, Soya added.

“Running is a full-body locomotive exercise, so you need more control over your coordinated movements and balance,” he said. “For example, the prefrontal cortex is engaged in cooperative behavior. It tends to be lower for activities that do not require much adjustment or weight support, such as bicycles.”

Research is limited due to the small number of participants, but this is not the only study that suggests a relationship between running and mental health. For example, a study review that included 116 studies found that running improved mood, even when performed only once.

The best point from recent research is that you can not only get a boost in 10 minutes, but also whether you’re running for the first time, years or even decades after your last run. That is. ..

“Our experiments always use a minimal exercise model, which shows that one tenth session makes a difference, whether or not it is run on a regular basis.” Soya said. “Based on this assumption, running for long periods of time can be more effective, especially as it can strengthen other parts of the brain.”

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