Runners World + Is a close community that is as passionate about running as you are. Through RW +, we extend the way we can reach beyond simple articles in magazines and websites, and offer more unique benefits that help us run faster, stronger, healthier and happier.
🔓 You Become a RW + member,you:
- Unlock all stories and carefully selected training plans for your running goalsState-of-the-art tools, and RunnersWorld.com gear reviews
- Deliver all prints directly to your mailbox
- Receive weekly members-only newsletters with exclusive advice from Jess and PJ coaches
- Have the chance to test new shoes and products faster than anyone else
- Enjoy the opportunity to appear in Runners World
- Get great deals from running brands you love
- Save stolen goods from Runners World Shop including free shipping on all orders
Want to see what you experience in your moment Become a member?? It regularly updates all the latest news and cool events from RW +. Let’s get better together.
➡ Run the best half marathon ever
The half marathon is a place where speed and durability meet. This is achievable with most 5k runners, but it’s a puzzle for veteran racers to master. It’s a challenge, not a life-changing commitment. This is one of the biggest tests of the runner’s grit, but it also serves as a celebration of 13.1 miles.
One clever strategy to help you smash your half: arrive at rest.The biggest mistake Olympian Ankara Goucher See that the half racer doesn’t taper properly. After 2 weeks, dial back the intensity to reduce mileage by 20-30 percent. In the week before the race, cut your mileage in half and run one light speed training. Otherwise, do a short run with 4-6 simple strides at the end. “The last week is to feel better and feel better so that we can make our training shine on the day of the race,” says Goucher.
Whether you’re ready to work on the first half or the second half Read the story of this new feature Learn how to make it the best ever..
➡ Member Shakeout Secret
In April, we met a lot of members at the 126th Boston Marathon. We held a shakeout run, shared a hearty breakfast, cheered together on race day, and shot some fun videos.
With one clip RW + members reveal PR-worthy pre-race routines.. Jesse Lewis of Austin, Texas says he’s incorporating cross-training into the taper. “Two days before the race, I always ride my bike for at least 3-6 miles,” he says. “Then, the day before, we’ll have a three-mile shakeout run, followed by compression sleeve work.” (Check out the weekly RW + newsletter for more members’ social gathering opportunities.)
plus:
🎥 What is the most accurate GPS running watch?
🎥 The best shoes for new runners
🎥 The effect of fasting aerobic exercise on running
➡ Q & A about shoes
Test editor Morgan Petruny asks this question RW + community pageMembers frequently ask coaches, staff and professionals training and gear questions.
Q: Q: I’ve been running in motion control shoes for years. I started with Mizuno’s Wave Alchemy, which I loved, but I stopped. I’m running on the New Balance 1540 now, and it’s ok. But they are all pretty heavy. Is there another non-motion control shoe that I should consider? I feel that stable shoes have come a long way and may be lighter.
-Neil Thomas, London, Ontario, Canada
New balance
A: A: For those who wonder, motion control shoes provide the most support you can get with running shoes. And that’s true, mostly because they are so heavy, there are fewer and fewer models out there! We encourage you to take a look at some of the current stability models. I don’t want you to get hooked on another motion control shoe and stop it again. In addition, in a much lighter and more comfortable package, you’ll get the support you need from stable shoes.
I’ve been lucky with New Balance in the past, so I’d like to introduce you to Fresh Foam X860v12. It will feel much lighter than the 1540 you are running now, and it doesn’t waste cushions. And New Balance has a lot of width options.
➡ Member spotlight: This Mom helps new parents return to running after pregnancy
Laurel Gorio
Collet Berry wasn’t ready for a postpartum run. So she made her mission to help other women avoid her complications.
Berry, a prenatal and postnatal personal trainer, says that during pregnancy, you need to do strength training to the surprising patterns of physical movement you face, like bathing a baby. “First, master the fundamentals with weight squats, deadlifts and lunges,” she says. “Next, add weights and combine them into a composite movement.” New parents spend a lot of time on the ground, so practice standing up with offset weights. Hinge your hips and secure your core to avoid curling your back.
Find out how Berry guides clients to the three stages of prenatal, labor and parent-child relationships and provides tools to safely return to exercise. (you Become a RW + memberYou have the opportunity to be introduced in Runners World.. )
➡ Run stronger and longer with this weight training
RAJ HATHIRAMANI
Members can’t stop clicking this All gymnastics training From Raj Hathiramani, a certified running coach at the Mile High Run Club in New York City. According to Hatira Mani, rhythmic, equipment-free routines not only target “big muscles” like hamstrings, but also help the upper and lower body work together more efficiently for proper running. Strengthen the form. Try training The next cross-training day, or before going out for a run.
➡ About Runners World +
From the first day Runners World We have endeavored to be a definitive, evolving manual for becoming a better runner.We are enthusiasts who want to spread the joy of running all Runners: Beginners, student athletes, joggers, experienced athletes … people who have laced their shoes for improvement. But through training advice, detailed gear reviews, and inspiring stories, the way we talk to you has changed over time.Therefore, we Membership program, Runners World+2019. Join today!
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