Rujuta Diwekar kick-started 2022 with a high reputation by demonstrating exercises that can be performed without much effort, time, or money. Nutritionists make the most of exercise routines that should be performed to keep our body moving, healthy eating habits that should be incorporated into our daily lives to keep illness away, and our body. We will continue to share useful and healthy information on how to do it.
As work from home culture pervades our lives and gyms are closed and admission is reduced, it is becoming increasingly difficult for us to stay healthy. Lujuta launched the first wheel of 2022 by showing five exercises that need to be performed daily to avoid stress. She showed five stretches that could be performed without the use of equipment between tasks.
Also read: Rujuta Diwekar shows 5 stretches to relieve stress in fitness
One day, Lujuta shared an exercise routine for the second week of 2022. This week she chose to work on a fitness routine that can improve leg strength and stability. In the video, you can see Lujuta sitting in a furniture-backed chair, stretching one leg vertically to his body. Then she can see her doing it on both feet. In the second half of the video, you can see Lujuta sitting on the edge of the chair, standing with one leg folded, and sitting slowly. In the final exercise, Lujuta took a pillow, placed it between her legs, and squeezed her legs around it. “Three exercises of different difficulty for everyone to do. These exercises should be done in addition to the first week of stretching,” read an excerpt from Lujuta’s post. please look:
Exercise routines have multiple health benefits. Lujuta added that it is important to continue to use our body. Otherwise, we will lose our health. This exercise routine helps maintain body mobility and flexibility. It also helps to increase the strength of the leg muscles.
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