A staple in all South Asian meals, a meal feels incomplete without roti. However, we all want an easy alternative. For example, when I run out of roti to go with my leftover curry, I quickly reach for ready-made options such as bread. We consider bread to be the next best option for us. Luckily, there are many types of bread, including black bread, millet bread, and white bread. They’ll come in handy, but next time you’re thinking of opting for a slice of bread over roti, think again.
Health Shots reached out to obesity specialist and obesity consultant Dr. Kiran Rukadikar to find out which is the healthier option.
Roti or bread, which is better for weight loss?
Roti and bread are two very different types of bread and are not substitutes for each other. According to Dr. Kiran, roti is definitely the healthier choice for the following reasons.
1. Roti is made with whole grains
Roti is primarily made with whole grains that are rich in fiber. Alongside, roti made using other grains such as jowar, bajra and ragi are also gaining popularity in South Asian homes. can.
On the other hand, slices of bread thought to be made with whole wheat may also be made partially with refined wheat flour (maida), which can wreak havoc on the digestive tract.
2. Fiber content
The overwhelming amount of fiber, including carbs, soluble fiber and protein, makes roti arguably a healthier option. Gives you a feeling
3. Presence of yeast in bread
In the words of Dr. Luqadikar, “The presence of yeast in bread to make it fluffier is not a good choice for the digestive system.”
The yeast in bread causes dehydration in the body. Also, some of the easy-to-use black breads on the market are browned by adding food coloring, so you can’t tell the difference with the naked eye. So it’s not safe to pick up a piece of bread just by looking at its color.
Also Read: White, Brown, or Multigrain: Revealing the Best Breads for Weight Loss
Benefits of roti include the fact that it is not fermented, processed, or contains preservatives. Bread is the result of fermentation, processing, or the addition of many preservatives. However, that is not the case with Roti. Therefore, the nutritional content of roti remains the same. Besides, bread undergoes a lot of processing with the addition of emulsifiers that have no nutritional value.
4. While the roti is fresh, the bread contains preservatives
The bread is made with a fair amount of preservatives, so it can be kept for about a week. Roti, however, are made and consumed fresh. This is because it has a short shelf life and will become stale if not eaten fresh.
5. Roti is packed with veggies to make it healthier
We all know that South Asian households don’t always have the usual roti for breakfast. Many of us love stuffed paranthas in our breakfast meals. Adding vegetables and legumes amplifies the nutritional content of roti.
Now you know what to choose between roti and bread game.
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