One of the most important factors when it comes to weight loss is your metabolism. A faster metabolism naturally helps your body burn more fat, increasing your calorie deficit. Your metabolic rate is determined by many factors, from genetics to physical activity to age, but food and drink also play a big role. We spoke with Feder (CPT of Strength Warehouse) and Trista Best (MPH of Balance One). They said there are four main foods that are worst for your metabolism. sweet grain, fast food, muffinWhen frozen dinnerRead on for more information.
Use biohacking to fight aging with scientifically proven products from Somavedic
shutter stock
sweet cereal
Cereals are one of the easiest breakfast options to start your day, but they generally contain few valuable nutrients. Most cereals are also loaded with sugar, which can negatively affect your metabolism.Feder says cereals high in sugar are “one of the most unhealthy processed foods.” Added sugar has no nutritional value and results in empty calories that ruin your metabolism.
“They contain sugar, sodium, and refined carbohydrates,” he continues. This can cause your blood sugar to plummet and slow your metabolism.” So while nutritionists like Feder warn against high-sugar cereals, avoid sweets in the morning. No need to. Overnight oats instead. Add a sweet, natural flavor with maple syrup or peanut butter and you have a great breakfast that won’t affect your blood sugar levels and will actually keep you full for hours.
shutter stock
fast food
Fast food like French fries, hamburgers and pizza is very convenient. Not surprisingly, this type of food poses a significant threat to your metabolism if consumed regularly. This is due to the unhealthy ingredients commonly found in fast food (which is also why fast food tastes just as good!).
Feder warns against eating fast food meals on a regular basis. “Fast food diets are made up of large amounts of fat, sodium and unhealthy oils, which can also lead to weight gain, obesity, cardiovascular disease, heart disease, stroke and more,” he said. “Fast food ingredients are also highly processed and refined, which makes them digest faster and slow your metabolism.” That way, the meals for the day are already planned. Feder stresses that it’s okay to eat McDonald’s burgers and fries once in a while, but don’t make it a habit!
shutter stock
muffin
It may be tempting to pick up a muffin and run out the door, but this delicious treat actually does little to satisfy your appetite and can ruin your metabolism. Not all muffins are created equal and most are chock-full of refined carbs, sugar and fat.There are versions that can help you reach your health goals, but unfortunately the most popular Not so with some muffins.” Like cereal, he doesn’t want to start the day with a meal that will only give him a temporary energy boost.
While there are healthy muffins like oat and bran, good chocolate chip and blueberry muffins are (unfortunately) usually full of sugar and refined carbs. They don’t actually nourish your body or provide any real benefit to your health. Eggs and blueberries are two of the healthiest ingredients, but when combined with other high-calorie foods on the list, their nutritional value is essentially negated.” Best explains.
shutter stock
frozen dinner
Many frozen dinners are packed with refined carbs, sugar, and trans fat that do little to improve your health or keep you feeling full for longer. Fedder says frozen dinners typically contain “high amounts of fat and salt to make them taste better and preserve them. Too much fat and salt can lead to weight gain, obesity, high blood pressure, and cardiovascular disease.” So look for a microwave meal that includes vegetables and solid protein sources. should eat a wide variety of foods. It’s important to avoid sugary cereals, fast food, muffins, and frozen dinners as they slow down your metabolism. Instead, try some of the healthy alternatives above.Your body will thank you!
.
