Getty Images / David Livingston
After digging into the ketogenic diet in 2019 and then abandoning it, Pioneer Woman Reed Ramond was looking for her new trends in fitness and diet. Rowing training helped her to get in shape, but after dropping her son Bryce at college in January 2021, she hit the “rock bottom” and was able to control overeating. I admit that I felt it was gone.
So, about a year ago, “I wanted to lose weight. I didn’t know what to do, so I only knew I had to start. I wrote cookbooks and cooking shows for years. I hosted a restaurant and ran a restaurant. Having a bakery and cooking website, I gained weight over the years and my level of exercise / activity almost stopped. ” Said in a recent blog post. “I knew I had to start last January, with the heaviest weight I’ve ever had, and my daughter’s wedding approaching in May. A year later, I lost 55 pounds.”
Just as important as she did to lose weight is what she didn’t do. “I didn’t use a trainer. I didn’t do keto, pareos, or formal diets.” I ate special foods and didn’t fast intermittently. They work for many and are great! I wasn’t successful with them. “
Related: Reed Ramond’s wellness journey includes chocolate cake and toccho: “I’m not good if I deny myself”
Instead, she weighed the food to reduce the size and calories of the potion. For her exercise, Dramondo returned to the rowing machine, walked, lifted weights, and set up a standing desk. She used Happy Scale to track her weight daily, aiming to eat more protein, less sugar, and consume less alcohol.
“Today I feel stronger, more balanced (physically and mentally) and can take a step forward. I’m wearing clothes that were uncomfortable a year ago. They look good. I’m laughing a lot (yes, it was a lot more than I laughed before — lol) and it feels good at the age of 53, “she says. “After last year’s experience, I feel better. I have more energy. I am more motivated to work on projects and put things on old calendars. In my life I feel good bleeding on all sides. “
This is a top-level overview of what Dramondo says has made the biggest difference to help lose just over a pound a week (nutritionists really safely lose how much weight in a month). Cook about what you can do). In her February 5th blog post about the 10 things that made all the difference, she shares her tips and tricks in more detail. Please read the summary.
10 secrets that helped Reed Ramond lose £ 55 in a year
1. She started pretty rigorously.
“I went all-in for the first five months. After the early stages of calorie counting and weightlifting, I was a little relaxed from the summer months. For the first five months, I had a potion size, With a good understanding of calorie content, protein percentages, and a general sense of the choices needed, I was able to lead my daily life. ”After those first months, Dramondo was confident in her acquisition of potion size. I had it. “Starting from that area actually gave us more freedom later in the process.”
Related: Reed Ramond creatively uses rotisserie chicken, perfect for lazy weekday dinners
2.2. She came to understand how “off” her quantity was.
Dramondo admits, “One of the main things I learned in the first few months of weight loss was being off the rails for years when it came to potion size!” She counted calories and measured food parts during those months. This “really broke the spell of eating too much volume. During this process, I trained my body to get used to smaller and more normal parts.” For more information, one serving of visuals. Please see the guide.
3.3. She focused on strength training for large muscle groups.
Dramondo focused on building muscle in the legs and buttocks, as well as giving the toned tank top arm curls and nausea in the biceps. As your muscles grow, you not only get more calories at rest, but they also help with aging stability and balance. “The months of squats, lunges and deadlifts early in the weight loss process laid the foundation for more efficient calorie burning summers and fall. I’m neither a doctor nor a trainer, but look. I know that. The number of weight scales keeps decreasing from summer to autumn, and I was convinced that it was mainly due to the muscles I made. It’s an engine that always works behind the scenes. (Do you want to follow Ree’s lead? Try this 10-minute homeless training to strengthen your fitness.)
4.4. Even if it wasn’t a formal exercise, Dramondo exercised every day.
Dramondo’s schedule began in September when school, football, and show filming resumed, and when she began to focus on promoting her new cookbook. Pioneer Woman Cook Super Easy! (Purchase: $ 18.07, target). At that point, she reduced to 2-3 training sessions instead of 5-6 training sessions a week. But thanks to the muscle foundations she built and the fact that she was still eating the size of the newly adjusted pieces, “this reduction did not undo my efforts.” That said, she became lethargic when she deviated too much from her new routine. “So I used my standing desk to leave for frequent breaks and stay more committed to being in a more mobile position. I still use my standing desk today. I try not to collect too much dust during the day. “
5. She drank alcohol, but only moderately.
Dramondo stopped drinking for the first few months. “But from the beginning of the summer, I started drinking one or two sociable drinks here and there. I avoided sweets and very high-calorie drinks (and I still avoid them),” she said. say. .. Drammond is a citrus option such as “ranch water” (tequila, lime juice, sparkling water), white wine and lemon, sparkling water splash, and spritzer, instead of sugar-rich cocktails such as daikirisu and margarita. Select. style.
“These sparkling water spike drinks are good for two reasons. One is to force hydration when consuming alcohol or wine. The second is to avoid drinking too much alcohol. It also distributes the calories more, which means that you can drink two drinks with one calorie. “
Related: How Much Alcohol Should You Drink?
6.6. Dramondo weighed every day.
Warning: This is not for everyone. (What one nutritionist says is the most important question to ask yourself if you’re working on how often you weigh.) I’m not sticking to every pound or ounce every day. When overweight sneaked up over the years, he realized what happened when he chose not to weigh himself, “Dramondo admits.
In the two years before the wellness kick-off in January 2021, she said, “I didn’t want to know, so I didn’t step on the scale. Perhaps just a few people, without seeing that number increase over time. I told myself there was a pound. “As a result, she first weighs herself in the morning and uses an app called Happy Scale to track trends over time. “Now I’ve settled just below my original target weight. By the way, this was intentionally realistic. I’m trying to reach my pre-marriage, pre-baby, and pre-thirties weight. I didn’t. I had a good weight where I thought I felt better and looked better, and where I thought I could maintain and achieve long-term success. “
7. There were no off-limits foods.
For the first five months, Dramondo aimed to limit the addition of sugar and skip alcohol, but otherwise shared a meal with his family and consumed a small amount while doing so. (She says she can eat cheese every day, like us.) “I’m also high in egg white, chicken, fish, lean beef, plain Greek yogurt, cottage cheese, Swiss cheese, etc. I ate a lot of protein foods. Dark green, lush green, “she says. “Now, a year later, I eat almost all of my favorite foods, but there are two major differences. One is that my quantity is much more reasonable. Protein foods and calories. Wasted food. “
8.8. She limited “wasteful calories”.
During the five months of the “Nutrition Boot Camp,” Dramondo discovered that he was investing far more calories than he considered “wasteful calories,” such as soft drinks, cookies, potato chips, and donuts. did. cake. She said, “If you’re eating X calories today, do you want to infuse 300 calories into your donuts, or instead spend 50 calories on good dark chocolate to fix and continue eating? More nutritious? What? “
One day she decided to devour a donut. One day she skips it. And others, she eats a bite. This modest idea helps her avoid falling into her old habit of eating three donuts a day after she robs herself for too long. “There are no strict rules, but I’m more careful now. I try to weave donuts throughout the day.”
Related: Reed Ramondo’s creamy broccoli carbonara is amazingly healthy
9.9. To make these changes more sustainable, Dramondo focused on slow and steady detox rather than dramatic detox.
Dramondo says she “wants to have more control over the inevitable decline and flow over time,” so she decides to skip those diets she mentioned earlier (such as Keto). Rather than relying on one major nutrient or juice cleansing as the MVP of a diet plan, Dramondo “worked on weight loss from several different angles. Muscle building, increased protein intake, migration / standing. I was able to experience different approaches such as gaining weight, exercising, etc. Keeping track of my daily weight with a rowing machine, etc. Keeping all this over time can also be emphasized or emphasized more than others. You can even choose some more than others. “
10.10. She confirmed that her value had nothing to do with her weight.
Dramondo prefers to think of her new common sense as a change in perspective rather than a change in lifestyle. “During the first five months of the journey (and the months that followed), I experienced seismic changes from all perspectives I mentioned: proportion size, calories, daily movements, sitting or standing, Protein percentages, muscle mass, wasted calories, etc. Now we have a completely different way of thinking about all of this, “she says. “After last year’s experience, I feel better. I have more energy. I am more motivated to work on projects and put things on old calendars. Mood is my It flows into every aspect of life, and it changed my outlook, but to go around completely … it didn’t change my life itself. “
Next Steps: 7 Things Rebel Wilson Died to Get Healthy and Maintain a £ 77 Weight Loss
