Polycystic ovary syndrome (PCOS) can cause many health complications in women suffering from hormonal disorders, adding nutritious foods to their daily diet, processed foods, simple carbohydrates, It can be managed effectively by avoiding sugar. Women suffering from PCOS report high insulin levels, which may lead to more carbohydrates and sweets, leading to extra calorie intake and promoting obesity. (Read again: Are you suffering from PCOS? Foods that lose weight and reverse the condition)
Regular exercise, high fiber and protein intake, probiotics, herbal teas, and foods rich in omega 3 fatty acids can minimize PCOS-related complications.
Summer Sattu (a flour made from roasted and ground barley or grams) can be a very good addition to the diet of people with PCOS. This drink is very beneficial given that people in this condition tend to feel bloating and constipation.
Intestinal health expert and nutritionist Avantii Deshpande used Instagram to share healthy drinks made with satsu and cards for people with PCOS.
The recipe is as follows:
material
1 tbsp (roasted gram flower atta)
1 cup card
Black salt
Cumin powder
Asafoetida
Chopped coriander
300 ml of water
Will be a glass
Method
Take all ingredients in a bowl, mix well and pour into a glass.
Benefits of Sattu in the summer
Satsu made by dry roasting Bengal gram is a perfect superfood for summer. The cooling properties of food protect it from the harsh summer heat and allow it to be eaten in a variety of forms. Sattu sharbat is very popular and can be eaten in the form of sweets or salted.
Sattu is rich in dietary fiber and other essential minerals, vitamins, iron and calcium. High protein sources are fairly filled and can reduce inflammation. Sattu has a low glycemic index and is considered beneficial for diabetics. It improves bowel movements and flushes toxins from the body.
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